Macarrones boloñesa con soja texturizada🍝
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Macaroni bolognese with texturized soybean🍝.

5

(5)

0 kcal

titea29

titea29

Preparación de la receta

1

Cut two cloves of garlic, half an onion, two small carrots and three mushrooms. And put a pot with water, a little oil and salt to boil for the pasta. Sauté the garlic and shortly after add the onion. Turn the oven on, heat up and down at 220°C.

2

When the water is boiling add the pasta in my case the measure of a glass. Add the carrot to the pan where you prepare the sauce and a few minutes later the mushrooms. Let it poach.

Macarrones boloñesa con soja texturizada🍝 Paso 1

3

The texturized soybean (measure a small glass) is hydrated submerged in water for 10 minutes. When you have the paste, drain it.

Macarrones boloñesa con soja texturizada🍝 Paso 2

4

Add salt and pepper to the vegetables and add the soybeans. This will be our "minced meat". Stir to combine.

Macarrones boloñesa con soja texturizada🍝 Paso 3

5

Remove the pan from the heat and add paprika de la vera. And mix off the heat.

Macarrones boloñesa con soja texturizada🍝 Paso 4

6

Add the tomato (it is best to use natural crushed tomato but for time...) and integrate. Return to the fire q we have it half always.

Macarrones boloñesa con soja texturizada🍝 Paso 5

7

Add the pasta and integrate into the pan.

Macarrones boloñesa con soja texturizada🍝 Paso 6

8

And turn off the fire. Put it in the baking dish with well processed Emmental cheese and oregano. And bake in the oven for 20 min.

Macarrones boloñesa con soja texturizada🍝 Paso 7

Ingredients

Steps

Calories

1

Cut two cloves of garlic, half an onion, two small carrots and three mushrooms. And put a pot with water, a little oil and salt to boil for the pasta. Sauté the garlic and shortly after add the onion. Turn the oven on, heat up and down at 220°C.

2

When the water is boiling add the pasta in my case the measure of a glass. Add the carrot to the pan where you prepare the sauce and a few minutes later the mushrooms. Let it poach.

Macarrones boloñesa con soja texturizada🍝 Paso 1

3

The texturized soybean (measure a small glass) is hydrated submerged in water for 10 minutes. When you have the paste, drain it.

Macarrones boloñesa con soja texturizada🍝 Paso 2

4

Add salt and pepper to the vegetables and add the soybeans. This will be our "minced meat". Stir to combine.

Macarrones boloñesa con soja texturizada🍝 Paso 3

5

Remove the pan from the heat and add paprika de la vera. And mix off the heat.

Macarrones boloñesa con soja texturizada🍝 Paso 4

6

Add the tomato (it is best to use natural crushed tomato but for time...) and integrate. Return to the fire q we have it half always.

Macarrones boloñesa con soja texturizada🍝 Paso 5

7

Add the pasta and integrate into the pan.

Macarrones boloñesa con soja texturizada🍝 Paso 6

8

And turn off the fire. Put it in the baking dish with well processed Emmental cheese and oregano. And bake in the oven for 20 min.

Macarrones boloñesa con soja texturizada🍝 Paso 7

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Vegetable protein

Vegetarian

Meals

Vegetables

Pasta

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