22
Begetales chickpea burgers with zucchini and carrots.
3
(23)
11 min
0 kcal
saragantana
Preparación de la receta
1
Crush the chickpeas
2
Grate the zucchini and the carrot. Put it in a cloth and squeeze to remove the water.
3
Add the beaten eggs, breadcrumbs and spices to taste.
4
Shape it with your hands and fry it in the pan until it is toasted on both sides.
5
Add Greek yogurt with cilantro and mint to accompany, it gives a very fresh touch.
Ingredients
Steps
Calories
1
Crush the chickpeas
2
Grate the zucchini and the carrot. Put it in a cloth and squeeze to remove the water.
3
Add the beaten eggs, breadcrumbs and spices to taste.
4
Shape it with your hands and fry it in the pan until it is toasted on both sides.
5
Add Greek yogurt with cilantro and mint to accompany, it gives a very fresh touch.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Gluten free
Meals
Hamburgers
Use
Accompaniment
Vegan
Vegetarian
Vegetables
Lactose free
Salads and bowls
Legumes
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