

33
Gluten-free and lactose-free lasagna ❤️🧡💛
3
(34)
40 min
0 kcal
Preparación de la receta
1
Cut the vegetables into small cubes. In the meantime, cook the egg for 10'.
2
Sauté the carrot, broccoli, mushrooms and bell pepper with a little oil in a frying pan.
3
When it is poached, add the natural tomato. Stir until everything is well done.
4
Add the crushed tomato, the tuna and the boiled egg. Add the spices to taste.
5
Meanwhile, soak the cooked gluten-free lasagna sheets in hot water for 5 minutes.
6
Make the bechamel sauce. You can find the recipe in my profile.
7
When everything is ready, assemble the lasagna. To make it juicier, I sprinkle grated cheese between each layer. Preheat the oven to 180°.
8
When it is ready, pour the béchamel sauce on top and the grated cheese and bake in the oven at 180° for 10' at 180°.
Ingredientes
4 raciones
4 raciones

Yellowfin tuna, natural
160 gramos (aprox. 2 unidades)

Tomato
160 gramos

Lasagna and cannelloni pasta sheets gluten free
150 gramos (aprox. 6 unidades)

Tomato sauce
100 gramos

Carrot
100 gramos

Chicken egg
67 gramos (aprox. 1 unidad)

Lactose free cheese
50 gramos

Broccoli
40 gramos

Mushroom
40 gramos

Red bell pepper
40 gramos

Extra virgin olive oil
20 gramos

Provencal herbs
5 gramos

Black pepper
5 gramos

Salt
5 gramos
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Yellowfin tuna, natural
160 gramos (aprox. 2 unidades)

Tomato
160 gramos

Lasagna and cannelloni pasta sheets gluten free
150 gramos (aprox. 6 unidades)

Tomato sauce
100 gramos

Carrot
100 gramos

Chicken egg
67 gramos (aprox. 1 unidad)

Lactose free cheese
50 gramos

Broccoli
40 gramos

Mushroom
40 gramos

Red bell pepper
40 gramos

Extra virgin olive oil
20 gramos

Provencal herbs
5 gramos

Black pepper
5 gramos

Salt
5 gramos
1
Cut the vegetables into small cubes. In the meantime, cook the egg for 10'.
2
Sauté the carrot, broccoli, mushrooms and bell pepper with a little oil in a frying pan.
3
When it is poached, add the natural tomato. Stir until everything is well done.
4
Add the crushed tomato, the tuna and the boiled egg. Add the spices to taste.
5
Meanwhile, soak the cooked gluten-free lasagna sheets in hot water for 5 minutes.
6
Make the bechamel sauce. You can find the recipe in my profile.
7
When everything is ready, assemble the lasagna. To make it juicier, I sprinkle grated cheese between each layer. Preheat the oven to 180°.
8
When it is ready, pour the béchamel sauce on top and the grated cheese and bake in the oven at 180° for 10' at 180°.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Gluten free
Lasagna
Meals
Use
Lactose free
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