5
Monkfish and shrimp cream
3
(6)
0 kcal
ccaarrmmeenn
Preparación de la receta
1
Peel the shrimp and reserve the bodies (in my case rice shrimp). cook the shrimp heads and the monkfish head with 500ml of water, cook it until it tastes good.
2
Peel the carrots, leek and garlic, chopping them all together very small.
3
In another saucepan, sauté the vegetables with oil until poached, add white wine and let it reduce.
4
Add the tomato and rice and cook for 10-15 minutes.
5
Add the reserved broth and salt.
6
Blend with a blender and cook for a few minutes.
7
Add the shrimp carcasses and monkfish and cook for 2-3 minutes.
Ingredientes
2 raciones
2 raciones
Tap water
500 gramos (aprox. 1 vaso)
Prawn
200 gramos (aprox. 1 unidad)
Monkfish
200 gramos
Crushed tomato
100 gramos (aprox. 1 lata)
White wine
100 gramos (aprox. 1 vaso)
Carrot
80 gramos (aprox. 1 unidad)
Leek
75 gramos (aprox. 1 unidad)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Brown rice
15 gramos (aprox. 1 cucharada)
Garlic
3 gramos (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Tap water
500 gramos (aprox. 1 vaso)
Prawn
200 gramos (aprox. 1 unidad)
Monkfish
200 gramos
Crushed tomato
100 gramos (aprox. 1 lata)
White wine
100 gramos (aprox. 1 vaso)
Carrot
80 gramos (aprox. 1 unidad)
Leek
75 gramos (aprox. 1 unidad)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Brown rice
15 gramos (aprox. 1 cucharada)
Garlic
3 gramos (aprox. 1 unidad)
1
Peel the shrimp and reserve the bodies (in my case rice shrimp). cook the shrimp heads and the monkfish head with 500ml of water, cook it until it tastes good.
2
Peel the carrots, leek and garlic, chopping them all together very small.
3
In another saucepan, sauté the vegetables with oil until poached, add white wine and let it reduce.
4
Add the tomato and rice and cook for 10-15 minutes.
5
Add the reserved broth and salt.
6
Blend with a blender and cook for a few minutes.
7
Add the shrimp carcasses and monkfish and cook for 2-3 minutes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
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Valoraciones
Etiquetas
Fish and seafood
Meals
Vegetables
Broths and creams
From the orchard
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