Microwave protein muffins💥

Beat the egg yolks in a bowl or bowl, and set aside.

Cut the vegetables into small cubes and put them in the mold (I used a microwave-safe container, you can use a tupper and then cut it into different portions).

Drain the tuna and add it to the vegetables. Add the egg whites and season with salt and pepper.

I mixed a little so that all the vegetables were not at the bottom. You can add some seasoning such as sweet or spicy paprika😋.

Microwave about 8 minutes (depending on power). You can check after 5 minutes how it goes, and put according to its cooking point.