1
Bowl with natural yogurt, hydrated chia, loquat, apple and puffed spelt wheat.
3
(2)
15 min
0 kcal
saraiita6
Preparación de la receta
1
Hydrate the chia in a glass of water or milk and let it stand for 15-20 minutes or leave it overnight to use it the next day.
2
Wash and cut our fruit pieces into slices and set aside. Add the yogurt with the chia already hydrated to the bowl and mix. Add the fruit and the puffed spelt wheat. Ready to enjoy! 💚
Ingredients
Steps
Calories
1
Hydrate the chia in a glass of water or milk and let it stand for 15-20 minutes or leave it overnight to use it the next day.
2
Wash and cut our fruit pieces into slices and set aside. Add the yogurt with the chia already hydrated to the bowl and mix. Add the fruit and the puffed spelt wheat. Ready to enjoy! 💚
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Snack
Quick
Dairy
✨ Breakfast contest ✨.
Vegetarian
Breakfast
Accompaniment
Salads and bowls
Children's
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