11
Spinach and baked sweet potato scramble
5
(14)
45 min
0 kcal
outsabb
Preparación de la receta
1
Peel the sweet potato and cut into thin slices.
2
Preheat the oven at 180ºC for 5 min. Mix the sweet potato, EVOO, basil and dehydrated garlic in a bowl.
3
Place greaseproof paper in a baking pan and spread the sweet potato mixture on top. Bake in the oven for 15 minutes.
4
Place oil in a frying pan and add the onion and bell pepper.
5
Add the spinach to the sauce (amount to personal taste, keep in mind that it is greatly reduced).
6
Once the spinach is soft add the egg and stir to form the scramble.
7
Remove the sweet potatoes and serve with the scrambled eggs.
8
Enjoy 🥂
Ingredientes
1 ración
1 ración
Sweet potato
200 gramos (aprox. 1 unidad)
Red bell pepper
100 gramos (aprox. ½ unidades)
Spinach
60 gramos (aprox. 3 puñados)
Onion
50 gramos (aprox. ½ unidades)
Chicken egg
50 gramos (aprox. 1 unidad)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Garlic powder
2 gramos
Basil
1 gramo
Pink salt
1 gramo (aprox. ½ cucharaditas)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Sweet potato
200 gramos (aprox. 1 unidad)
Red bell pepper
100 gramos (aprox. ½ unidades)
Spinach
60 gramos (aprox. 3 puñados)
Onion
50 gramos (aprox. ½ unidades)
Chicken egg
50 gramos (aprox. 1 unidad)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Garlic powder
2 gramos
Basil
1 gramo
Pink salt
1 gramo (aprox. ½ cucharaditas)
1
Peel the sweet potato and cut into thin slices.
2
Preheat the oven at 180ºC for 5 min. Mix the sweet potato, EVOO, basil and dehydrated garlic in a bowl.
3
Place greaseproof paper in a baking pan and spread the sweet potato mixture on top. Bake in the oven for 15 minutes.
4
Place oil in a frying pan and add the onion and bell pepper.
5
Add the spinach to the sauce (amount to personal taste, keep in mind that it is greatly reduced).
6
Once the spinach is soft add the egg and stir to form the scramble.
7
Remove the sweet potatoes and serve with the scrambled eggs.
8
Enjoy 🥂
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetable protein
Vegetarian
Meals
Vegetables
Christmas recipe 🎄
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