

19
My grandfather's Manchego ratatouille
5
(22)
50 min
0 kcal
Preparación de la receta
1
Mince the garlic
2
Cut the onion, zucchini and peppers into cubes.
3
In a frying pan with olive oil, first fry a little garlic and then add the onion and peppers and poach them for a while.
4
add the zucchini, season with salt and pepper and add the white wine. Cook for 10 minutes or more if you like it softer.
5
add the tomato and cook it for 5-10 minutes more. it depends on the tomato, add a little sugar to remove the bitter taste.
6
enjoy it with bread, fried eggs, rice... whatever :)
Ingredientes
4 raciones
4 raciones

Zucchini
300 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Red bell pepper
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Whole peeled tomato
100 gramos

White wine
100 gramos (aprox. 1 vaso)

Extra virgin olive oil
10 gramos (aprox. 1 cucharadita)

Garlic
5 gramos (aprox. 1 onza)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Zucchini
300 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Red bell pepper
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Whole peeled tomato
100 gramos

White wine
100 gramos (aprox. 1 vaso)

Extra virgin olive oil
10 gramos (aprox. 1 cucharadita)

Garlic
5 gramos (aprox. 1 onza)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Mince the garlic
2
Cut the onion, zucchini and peppers into cubes.
3
In a frying pan with olive oil, first fry a little garlic and then add the onion and peppers and poach them for a while.
4
add the zucchini, season with salt and pepper and add the white wine. Cook for 10 minutes or more if you like it softer.
5
add the tomato and cook it for 5-10 minutes more. it depends on the tomato, add a little sugar to remove the bitter taste.
6
enjoy it with bread, fried eggs, rice... whatever :)
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Gluten free
Vegetarian
Meals
Lactose free
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