29
Endive and orange salad š
5
(31)
0 kcal
realfooding
PreparaciĆ³n de la receta
1
Wash and drain the endive leaves very well. Put them on a plate or salad bowl. ā
2
Add the orange segments and the diced avocado.
3
Top with walnuts and a few slices of Parmesan.
4
To make the dressing, mix all the ingredients in a glass and add it to the salad when you are going to eat it. Add salt and pepper to taste.
Ingredientes
1 raciĆ³n
1 raciĆ³n
Orange
100 gramos (aprox. Ā½ unidades)
Avocado
75 gramos (aprox. Ā½ unidades)
Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)
Pecan nuts
30 gramos (aprox. 1 puƱado)
Endive
20 gramos (aprox. 1 puƱado)
Parmesan cheese
20 gramos
Orange juice
10 gramos (aprox. 1 cucharada)
Old-fashioned mustard
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 raciĆ³n
1 raciĆ³n
Orange
100 gramos (aprox. Ā½ unidades)
Avocado
75 gramos (aprox. Ā½ unidades)
Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)
Pecan nuts
30 gramos (aprox. 1 puƱado)
Endive
20 gramos (aprox. 1 puƱado)
Parmesan cheese
20 gramos
Orange juice
10 gramos (aprox. 1 cucharada)
Old-fashioned mustard
3 gramos (aprox. 1 cucharadita)
1
Wash and drain the endive leaves very well. Put them on a plate or salad bowl. ā
2
Add the orange segments and the diced avocado.
3
Top with walnuts and a few slices of Parmesan.
4
To make the dressing, mix all the ingredients in a glass and add it to the salad when you are going to eat it. Add salt and pepper to taste.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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InformaciĆ³n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaciĆ³n nutricional
Hazte PLUS para ver la informaciĆ³n nutricional de las recetas, y desbloquear muchas mĆ”s funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Dairy
Gluten free
Vegetarian
All
Meals
Use
Accompaniment
Salads and bowls
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