296
DONUTS IN THE MICROWAVE
5
(301)
0 kcal
lacocinadebrocoli
Preparación de la receta
1
✳️ INGREDIENTS ✳️ - 80gr of oat flour. - 80gr of almond flour (ground almonds). - 1 banana. - 250ml of vegetable milk, I used oat milk. - 1 teaspoon of baking powder. - Cinnamon powder to taste. - Dark chocolate 85% cut in small pieces.
2
✳️ HOW IS IT DONE? ✳️ In a bowl add the two flours, the cinnamon, the yeast and the chopped chocolate. Mash the banana with the oat milk and add it to the bowl. Mix everything very well and add the dough to the mold. Microwave at maximum power for 10-12 minutes, depending on the microwave. After the time, take it out and let it cool. Once cold, unmold and eat! ☺️
Ingredientes
1 ración
1 ración
Oat drink
250 gramos (aprox. 1 vaso)
Banana
90 gramos (aprox. 1 unidad)
Ground almonds
80 gramos
Gluten-free oat flour
80 gramos (aprox. 8 cucharadas)
85% chocolate
40 gramos (aprox. 4 onzas)
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Oat drink
250 gramos (aprox. 1 vaso)
Banana
90 gramos (aprox. 1 unidad)
Ground almonds
80 gramos
Gluten-free oat flour
80 gramos (aprox. 8 cucharadas)
85% chocolate
40 gramos (aprox. 4 onzas)
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
1
✳️ INGREDIENTS ✳️ - 80gr of oat flour. - 80gr of almond flour (ground almonds). - 1 banana. - 250ml of vegetable milk, I used oat milk. - 1 teaspoon of baking powder. - Cinnamon powder to taste. - Dark chocolate 85% cut in small pieces.
2
✳️ HOW IS IT DONE? ✳️ In a bowl add the two flours, the cinnamon, the yeast and the chopped chocolate. Mash the banana with the oat milk and add it to the bowl. Mix everything very well and add the dough to the mold. Microwave at maximum power for 10-12 minutes, depending on the microwave. After the time, take it out and let it cool. Once cold, unmold and eat! ☺️
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Vegan
Desserts
Breakfast
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