Garbanzos con tomate
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1

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1

Chickpeas with tomato

3

(2)

25 min

0 kcal

silvia.c.

silvia.c.

Preparación de la receta

1

For the vinaigrette, prepare an emulsion with the oil, vinegar and salt. Add the finely chopped bell pepper, whole capers, half a finely chopped onion, a little salt and pepper.

2

Wash the tomatoes and dice them in a bowl. Peel and cut the other half onion in the same way and mix it with the tomatoes and the rinsed canned chickpeas.

3

Open the can of tuna and add to the bowl. Add the chopped hard-boiled egg and salt.

4

Pour the vinaigrette over the salad, stir and serve.

Ingredients

Steps

Calories

1

For the vinaigrette, prepare an emulsion with the oil, vinegar and salt. Add the finely chopped bell pepper, whole capers, half a finely chopped onion, a little salt and pepper.

2

Wash the tomatoes and dice them in a bowl. Peel and cut the other half onion in the same way and mix it with the tomatoes and the rinsed canned chickpeas.

3

Open the can of tuna and add to the bowl. Add the chopped hard-boiled egg and salt.

4

Pour the vinaigrette over the salad, stir and serve.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Meals

Salads and bowls

Legumes

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