27
Chickpea blondie
5
(35)
0 kcal
AnaaaaRF
Preparación de la receta
1
Drain and wash the cooked chickpeas and pour them into a food processor (do this in batches).
2
Add the peanut butter and the hydrated dates and whip until smooth.
3
In a separate bowl, mix the flour with the baking powder, baking soda, cinnamon and salt.
4
Add the previous chickpea cream, mix again and finally integrate the slightly crushed nuts.
5
Spread the mixture in a pre-greased rectangular pan or covered with parchment paper and bake at 180 °C for 20-25 minutes in a preheated oven. Enjoy!
Ingredientes
5 raciones
5 raciones
Cooked chickpeas
400 gramos (aprox. 1 bote)
Medjoul date
80 gramos (aprox. 4 unidades)
Peanut butter
40 gramos (aprox. 8 cucharaditas)
Whole wheat flour
40 gramos (aprox. 4 cucharadas)
Nuts and dried fruit
30 gramos
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
Sodium bicarbonate
3 gramos (aprox. 1 cucharadita)
Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
5 raciones
5 raciones
Cooked chickpeas
400 gramos (aprox. 1 bote)
Medjoul date
80 gramos (aprox. 4 unidades)
Peanut butter
40 gramos (aprox. 8 cucharaditas)
Whole wheat flour
40 gramos (aprox. 4 cucharadas)
Nuts and dried fruit
30 gramos
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
Sodium bicarbonate
3 gramos (aprox. 1 cucharadita)
Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Drain and wash the cooked chickpeas and pour them into a food processor (do this in batches).
2
Add the peanut butter and the hydrated dates and whip until smooth.
3
In a separate bowl, mix the flour with the baking powder, baking soda, cinnamon and salt.
4
Add the previous chickpea cream, mix again and finally integrate the slightly crushed nuts.
5
Spread the mixture in a pre-greased rectangular pan or covered with parchment paper and bake at 180 °C for 20-25 minutes in a preheated oven. Enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Christmas
Snack
Desserts
Breakfast
Children's
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...