20
Quiche with zucchini, tuna and tomatoes 🥒🐟🍅
3
(21)
40 min
0 kcal
may_tasty
Preparación de la receta
1
DOUGH 🌾Mix the flour, one egg and the oil (3 tablespoons) and knead. 🔥Spread the dough on a baking pan suitable for oven, prick with a fork and bake for 15 minutes at 200C.
2
FILLING 🥒Grate the zucchini and cook in a frying pan with a little oil. 🥚 Beat three eggs and add the yogurt and grated cheese. 🧂 Season with salt and pepper and add nutmeg. 🐟 Add the zucchini and tuna. 🍅 Pour over the dough and add the halved tomatoes. 🔥 Bake at 200C (heat up and down) for about 25 minutes et voilà 👌🏻
Ingredientes
4 raciones
4 raciones
Zucchini
250 gramos (aprox. 1 unidad)
Chicken egg
200 gramos (aprox. 4 unidades)
Tuna in olive oil
160 gramos
Whole wheat flour
125 gramos (aprox. 1 taza)
Yogurt
120 gramos (aprox. 1 unidad)
Cherry tomatoes
80 gramos (aprox. 8 unidades)
Semi-cured cheese
60 gramos
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Black pepper
5 gramos (aprox. 1 cucharadita)
Nutmeg
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Zucchini
250 gramos (aprox. 1 unidad)
Chicken egg
200 gramos (aprox. 4 unidades)
Tuna in olive oil
160 gramos
Whole wheat flour
125 gramos (aprox. 1 taza)
Yogurt
120 gramos (aprox. 1 unidad)
Cherry tomatoes
80 gramos (aprox. 8 unidades)
Semi-cured cheese
60 gramos
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Black pepper
5 gramos (aprox. 1 cucharadita)
Nutmeg
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
DOUGH 🌾Mix the flour, one egg and the oil (3 tablespoons) and knead. 🔥Spread the dough on a baking pan suitable for oven, prick with a fork and bake for 15 minutes at 200C.
2
FILLING 🥒Grate the zucchini and cook in a frying pan with a little oil. 🥚 Beat three eggs and add the yogurt and grated cheese. 🧂 Season with salt and pepper and add nutmeg. 🐟 Add the zucchini and tuna. 🍅 Pour over the dough and add the halved tomatoes. 🔥 Bake at 200C (heat up and down) for about 25 minutes et voilà 👌🏻
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Dinner
Meals
Use
Vegetables
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...