Parmigiana di melanzane ( parmigiana de berenjenas)
whatsapp

2

whatsapp

2

Parmigiana di melanzane (eggplant parmigiana)

3

(3)

40 min

0 kcal

leletta26

leletta26

Preparación de la receta

1

Cut the eggplants into slices about 1/2 cm thick.

2

Roast the eggplant in the oven (the original recipe calls for the eggplant to be dipped in a mixture of flour and egg and fried in Aove, but I do the light version).

3

Prepare the tomato sauce by sautéing onion, olive oil and crushed tomato (fried tomato does not work well).

4

In a baking dish put in the bottom a little tomato sauce, and mount the base with the slices of eggplant. We put a few pieces of mozzarella, a little parmesan and for those who want, also a little cooked ham (I do not usually put it, but my mother does) and a little tomato sauce.

5

Repeat this step 3 times, and at the end I covered the parmigiana with more tomato sauce.

6

Bake at 180* C for half an hour (depending on the oven).

Ingredients

Steps

Calories

1

Cut the eggplants into slices about 1/2 cm thick.

2

Roast the eggplant in the oven (the original recipe calls for the eggplant to be dipped in a mixture of flour and egg and fried in Aove, but I do the light version).

3

Prepare the tomato sauce by sautéing onion, olive oil and crushed tomato (fried tomato does not work well).

4

In a baking dish put in the bottom a little tomato sauce, and mount the base with the slices of eggplant. We put a few pieces of mozzarella, a little parmesan and for those who want, also a little cooked ham (I do not usually put it, but my mother does) and a little tomato sauce.

5

Repeat this step 3 times, and at the end I covered the parmigiana with more tomato sauce.

6

Bake at 180* C for half an hour (depending on the oven).

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Gluten free

Vegetarian

Vegetables

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift