23
White bean brownie
3
(24)
0 kcal
cristinitapg
Preparación de la receta
1
Put the cooked and cleaned white beans and the dates in a blender and blend everything. Then add the eggs, the cocoa, the EVOO and the yeast, and mix.
2
When everything is crushed, add the handful of walnuts (crush them a little before). You can also add chocolate chips if desired. Mix everything together.
3
Put the dough in a greased baking pan and bake it in a preheated oven at 180° for 40-50 min. I usually leave it for 45 min.
4
And when it is ready, we can pour chocolate on top or leave it as it came out. Enjoy! ❤️😋
Ingredientes
1 ración
1 ración
Cooked white beans
300 gramos
Chicken egg
100 gramos (aprox. 2 unidades)
Nuts and dried fruit
28 gramos (aprox. 1 puñado)
Dates
20 gramos (aprox. 4 unidades)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Cocoa powder
10 gramos (aprox. 2 cucharaditas)
Fresh yeast
8 gramos (aprox. 1 i ½ cucharaditas)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Cooked white beans
300 gramos
Chicken egg
100 gramos (aprox. 2 unidades)
Nuts and dried fruit
28 gramos (aprox. 1 puñado)
Dates
20 gramos (aprox. 4 unidades)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Cocoa powder
10 gramos (aprox. 2 cucharaditas)
Fresh yeast
8 gramos (aprox. 1 i ½ cucharaditas)
1
Put the cooked and cleaned white beans and the dates in a blender and blend everything. Then add the eggs, the cocoa, the EVOO and the yeast, and mix.
2
When everything is crushed, add the handful of walnuts (crush them a little before). You can also add chocolate chips if desired. Mix everything together.
3
Put the dough in a greased baking pan and bake it in a preheated oven at 180° for 40-50 min. I usually leave it for 45 min.
4
And when it is ready, we can pour chocolate on top or leave it as it came out. Enjoy! ❤️😋
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Desserts
Breakfast
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