

5
Spinach with bechamel sauce
5
(7)
17 min
0 kcal
Preparación de la receta
1
Clean the spinach well, chop it and sauté it.
2
On the other side you cook the egg
3
While you sauté the spinach and boil the egg, we start with the béchamel sauce.
4
Add two spoonfuls of oil, when it is hot add two spoonfuls of cornstarch and stir continuously because otherwise it sticks easily, when it has formed a dough you add the milk (400ml) continuously stirring and add salt and pepper to taste, when it starts to boil it will thicken.
5
It is very important that you do not stop stirring as the béchamel sticks very easily. Once it has thickened, remove from the heat.
6
When everything is ready, I first put the spinach in a bowl and then add the béchamel sauce.
7
Finally, put the hard-boiled egg on top and eat!

Ingredients
Steps
Calories
1
Clean the spinach well, chop it and sauté it.
2
On the other side you cook the egg
3
While you sauté the spinach and boil the egg, we start with the béchamel sauce.
4
Add two spoonfuls of oil, when it is hot add two spoonfuls of cornstarch and stir continuously because otherwise it sticks easily, when it has formed a dough you add the milk (400ml) continuously stirring and add salt and pepper to taste, when it starts to boil it will thicken.
5
It is very important that you do not stop stirring as the béchamel sticks very easily. Once it has thickened, remove from the heat.
6
When everything is ready, I first put the spinach in a bowl and then add the béchamel sauce.
7
Finally, put the hard-boiled egg on top and eat!

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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