Espinacas con bechamel
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5

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5

Spinach with bechamel sauce

5

(7)

17 min

0 kcal

Maai8

Maai8

Preparación de la receta

1

Clean the spinach well, chop it and sauté it.

2

On the other side you cook the egg

3

While you sauté the spinach and boil the egg, we start with the béchamel sauce.

4

Add two spoonfuls of oil, when it is hot add two spoonfuls of cornstarch and stir continuously because otherwise it sticks easily, when it has formed a dough you add the milk (400ml) continuously stirring and add salt and pepper to taste, when it starts to boil it will thicken.

5

It is very important that you do not stop stirring as the béchamel sticks very easily. Once it has thickened, remove from the heat.

6

When everything is ready, I first put the spinach in a bowl and then add the béchamel sauce.

7

Finally, put the hard-boiled egg on top and eat!

Espinacas con bechamel  Paso 6

Ingredients

Steps

Calories

1

Clean the spinach well, chop it and sauté it.

2

On the other side you cook the egg

3

While you sauté the spinach and boil the egg, we start with the béchamel sauce.

4

Add two spoonfuls of oil, when it is hot add two spoonfuls of cornstarch and stir continuously because otherwise it sticks easily, when it has formed a dough you add the milk (400ml) continuously stirring and add salt and pepper to taste, when it starts to boil it will thicken.

5

It is very important that you do not stop stirring as the béchamel sticks very easily. Once it has thickened, remove from the heat.

6

When everything is ready, I first put the spinach in a bowl and then add the béchamel sauce.

7

Finally, put the hard-boiled egg on top and eat!

Espinacas con bechamel  Paso 6

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

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Etiquetas

Quick

Meals

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