Garbanzos con brócoli al curry
whatsapp

39

whatsapp

39

Chickpeas with broccoli curry

5

(42)

28 min

0 kcal

Martimoro

Martimoro

Preparación de la receta

1

Wash and cut the broccoli into florets. We cook it in the microwave for 5 minutes (we can use Lekue or in a normal dish). In the meantime, we cut the garlic and onion.

2

Put the coconut oil in the pan and when it is hot add the garlic and onion to poach them.

3

Add 1 jar of chickpeas (previously washed) and sauté together with the garlic and onion.

4

After a while, add the broccoli and continue sautéing.

5

Season with the different spices, quantities to taste.

6

Pour half a jar of coconut milk and stir. We rectify the flavor. If we notice that it lacks something, we add a dash of soy sauce that will give it a very good flavor. Let it rest and that's it!

Ingredients

Steps

Calories

1

Wash and cut the broccoli into florets. We cook it in the microwave for 5 minutes (we can use Lekue or in a normal dish). In the meantime, we cut the garlic and onion.

2

Put the coconut oil in the pan and when it is hot add the garlic and onion to poach them.

3

Add 1 jar of chickpeas (previously washed) and sauté together with the garlic and onion.

4

After a while, add the broccoli and continue sautéing.

5

Season with the different spices, quantities to taste.

6

Pour half a jar of coconut milk and stir. We rectify the flavor. If we notice that it lacks something, we add a dash of soy sauce that will give it a very good flavor. Let it rest and that's it!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Curry

Dinner

Vegetarian

Meals

Stews

Legumes

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift