

13
Cod with pil pil sauce
3
(15)
40 min
0 kcal
Preparación de la receta
1
Cut the garlic in slices and brown it in the pan. Once browned, set aside.
2
Put the cod in the pan over low heat 🔥for the same amount of time on each side until done. The cod will be releasing the gelatin into the pan which will then bind the sauce.
3
Once the cod is done, set aside.
4
Mix the remaining oil in the pan and the juices released by the cod with a strainer with circular movements until a sauce is obtained. If this is not obtained it is because the cod has not been cooking long enough, in this case beat with a blender for a few minutes.
5
Put parsley and olive oil in a bowl and whisk.
6
Place the parsley sauce at the bottom of the dish and then the cod with the toasted garlic on top. The pilpil sauce is added once everything is placed on top.
Ingredients
Steps
Calories
1
Cut the garlic in slices and brown it in the pan. Once browned, set aside.
2
Put the cod in the pan over low heat 🔥for the same amount of time on each side until done. The cod will be releasing the gelatin into the pan which will then bind the sauce.
3
Once the cod is done, set aside.
4
Mix the remaining oil in the pan and the juices released by the cod with a strainer with circular movements until a sauce is obtained. If this is not obtained it is because the cod has not been cooking long enough, in this case beat with a blender for a few minutes.
5
Put parsley and olive oil in a bowl and whisk.
6
Place the parsley sauce at the bottom of the dish and then the cod with the toasted garlic on top. The pilpil sauce is added once everything is placed on top.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Gluten free
All
Use
Accompaniment
Lactose free
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