Baked frozen hake

Thaw the hake loins one day in advance.

Poach the onion in a frying pan, before putting it in the oven with the hake, to go faster.

In an ovenproof dish, place the onion and garlic poached and the two hake loins on top with EVOO and salt.

To make a tomato and avocado salad as a side dish

In a separate pan, brown some garlic with oil and a little cayenne pepper and then put it on top of the hake.