Calamares en salsa
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15

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15

Squid in sauce

5

(17)

55 min

0 kcal

aranmcl

aranmcl

Preparación de la receta

1

Cut the squid into strips, grill and set aside.

2

Cut all the vegetables in julienne strips. I cook the onion first and when it is transparent, I add the peppers.

3

When the vegetables are soft, add half a glass of white wine (optional) and water, and wait for it to evaporate.

4

Cook for 10 minutes over low heat, and pass the sauce through the blender. If it is too thick, add water until you get the thickness you like.

5

Add the squid to the sauce, and cook for 10 minutes over low heat.

6

I serve it with white rice, but you can combine it with whatever you want!

Ingredients

Steps

Calories

1

Cut the squid into strips, grill and set aside.

2

Cut all the vegetables in julienne strips. I cook the onion first and when it is transparent, I add the peppers.

3

When the vegetables are soft, add half a glass of white wine (optional) and water, and wait for it to evaporate.

4

Cook for 10 minutes over low heat, and pass the sauce through the blender. If it is too thick, add water until you get the thickness you like.

5

Add the squid to the sauce, and cook for 10 minutes over low heat.

6

I serve it with white rice, but you can combine it with whatever you want!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Sauces

Dinner

Fish and seafood

Gluten free

All

Meals

Vegetables

Lactose free

Salads and bowls

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