5
Sea bream with cider
3
(6)
55 min
0 kcal
Meripop
Preparación de la receta
1
I cooked the yucca first in a casserole for about 10/15 minutes. I let it rest seasoned while I prepare the rest (mixture of whatever you have or to taste: curry, turmeric, paprika...and oil).
2
Put the chopped onion and the asparagus in the baking tray, seasoned with salt and pepper, and use while the oven is preheating for about 15 minutes at 180° with fan.
3
Add to the tray the seasoned sea bream, the mixture of herbs and garlic, oil, lemon juice and cider. Also the yucca. Bake in the oven for about 20 minutes.
4
The quantities are approximate and the baking time will depend on your oven.
5
Enjoy!
Ingredientes
1 ración
1 ración
Sea bream
500 gramos (aprox. 2 piezas)
Green asparagus
250 gramos (aprox. 1 paquete)
Yucca
200 gramos (aprox. 1 unidad)
Onion
100 gramos (aprox. 1 unidad)
Lemon
90 gramos (aprox. 1 unidad)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Garlic
3 gramos (aprox. 1 unidad)
Provencal herbs
3 gramos (aprox. 1 cucharadita)
Red paprika from la vera
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Sea bream
500 gramos (aprox. 2 piezas)
Green asparagus
250 gramos (aprox. 1 paquete)
Yucca
200 gramos (aprox. 1 unidad)
Onion
100 gramos (aprox. 1 unidad)
Lemon
90 gramos (aprox. 1 unidad)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Garlic
3 gramos (aprox. 1 unidad)
Provencal herbs
3 gramos (aprox. 1 cucharadita)
Red paprika from la vera
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
I cooked the yucca first in a casserole for about 10/15 minutes. I let it rest seasoned while I prepare the rest (mixture of whatever you have or to taste: curry, turmeric, paprika...and oil).
2
Put the chopped onion and the asparagus in the baking tray, seasoned with salt and pepper, and use while the oven is preheating for about 15 minutes at 180° with fan.
3
Add to the tray the seasoned sea bream, the mixture of herbs and garlic, oil, lemon juice and cider. Also the yucca. Bake in the oven for about 20 minutes.
4
The quantities are approximate and the baking time will depend on your oven.
5
Enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Fish and seafood
Dinner
Gluten free
All
Meals
Vegetables
Lactose free
Salads and bowls
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