

13
Breaded chickpea "fillet".
3
(14)
10 min
0 kcal
Preparación de la receta
1
Make a dough by mixing the chickpea flour with salt and some spices to taste, I love it with cumin and sweet paprika. Now add a spoonful of corn or potato starch, it is not essential, but it helps to get a better consistency.
2
Now add a tablespoon of oil and about 120 grams of warm water, you may have to add more water or flour, at the end you should get a compact dough.

3
Now put a spoonful in the breadcrumbs and crush, forming "fillets" more or less large.

4
In a frying pan with oil, cook until golden brown. Serve with a salad or vegetables.
Ingredients
Steps
Calories
1
Make a dough by mixing the chickpea flour with salt and some spices to taste, I love it with cumin and sweet paprika. Now add a spoonful of corn or potato starch, it is not essential, but it helps to get a better consistency.
2
Now add a tablespoon of oil and about 120 grams of warm water, you may have to add more water or flour, at the end you should get a compact dough.

3
Now put a spoonful in the breadcrumbs and crush, forming "fillets" more or less large.

4
In a frying pan with oil, cook until golden brown. Serve with a salad or vegetables.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Sandwiches
Dinner
Quick
Vegan
Legumes
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