"Filete empanado" de garbanzos
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13

whatsapp

13

Breaded chickpea "fillet".

3

(14)

10 min

0 kcal

theitalianrealfooder

theitalianrealfooder

Preparación de la receta

1

Make a dough by mixing the chickpea flour with salt and some spices to taste, I love it with cumin and sweet paprika. Now add a spoonful of corn or potato starch, it is not essential, but it helps to get a better consistency.

2

Now add a tablespoon of oil and about 120 grams of warm water, you may have to add more water or flour, at the end you should get a compact dough.

"Filete empanado" de garbanzos  Paso 1

3

Now put a spoonful in the breadcrumbs and crush, forming "fillets" more or less large.

"Filete empanado" de garbanzos  Paso 2

4

In a frying pan with oil, cook until golden brown. Serve with a salad or vegetables.

Ingredients

Steps

Calories

1

Make a dough by mixing the chickpea flour with salt and some spices to taste, I love it with cumin and sweet paprika. Now add a spoonful of corn or potato starch, it is not essential, but it helps to get a better consistency.

2

Now add a tablespoon of oil and about 120 grams of warm water, you may have to add more water or flour, at the end you should get a compact dough.

"Filete empanado" de garbanzos  Paso 1

3

Now put a spoonful in the breadcrumbs and crush, forming "fillets" more or less large.

"Filete empanado" de garbanzos  Paso 2

4

In a frying pan with oil, cook until golden brown. Serve with a salad or vegetables.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Sandwiches

Dinner

Quick

Vegan

Legumes

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