

2
Red lentil dhal with white rice
3
(3)
45 min
0 kcal
Preparación de la receta
1
On one side, cook rice to taste with garlic and bay leaf. Set aside.
2
On the other hand, chop the garlic, the onion, the carrot (which could be grated) and the zucchini. Sauté the vegetables, adding a little oil and salt.
3
Add the red lentils and sauté a little together. Meanwhile, grate a ripe tomato.
4
Add the tomato with a little more oil and salt and sauté until cooked.
5
Add the spices (quantity to taste), stir and add the broth.
6
When it comes to a boil, lower the heat, cover and cook for 10-12 minutes or until the lentils are well cooked.
7
Add the coconut milk, mix and correct salt and curry if necessary. Cook uncovered over high heat for 5 more minutes.
8
Accompany the dhal with white rice (or whatever you prefer).
Ingredientes
4 raciones
4 raciones

Vegetable broth
400 gramos (aprox. 2 vasos)

Zucchini
250 gramos (aprox. 1 unidad)

Coconut milk
200 gramos (aprox. 1 vaso)

Red lentils
125 gramos

Bomba rice
120 gramos (aprox. 1 vaso)

Onion
100 gramos (aprox. 1 unidad)

Tomato
100 gramos (aprox. 1 unidad)

Carrot
80 gramos (aprox. 1 unidad)

Curry
14 gramos (aprox. 1 i ½ cucharadas)

Garlic
3 gramos (aprox. 1 unidad)

Black pepper
2 gramos (aprox. 1 cucharadita)

Turmeric
1 gramo (aprox. ½ cucharaditas)

Ginger powder
1 gramo (aprox. ½ cucharaditas)

Red paprika from la vera
1 gramo (aprox. ½ cucharaditas)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Vegetable broth
400 gramos (aprox. 2 vasos)

Zucchini
250 gramos (aprox. 1 unidad)

Coconut milk
200 gramos (aprox. 1 vaso)

Red lentils
125 gramos

Bomba rice
120 gramos (aprox. 1 vaso)

Onion
100 gramos (aprox. 1 unidad)

Tomato
100 gramos (aprox. 1 unidad)

Carrot
80 gramos (aprox. 1 unidad)

Curry
14 gramos (aprox. 1 i ½ cucharadas)

Garlic
3 gramos (aprox. 1 unidad)

Black pepper
2 gramos (aprox. 1 cucharadita)

Turmeric
1 gramo (aprox. ½ cucharaditas)

Ginger powder
1 gramo (aprox. ½ cucharaditas)

Red paprika from la vera
1 gramo (aprox. ½ cucharaditas)
1
On one side, cook rice to taste with garlic and bay leaf. Set aside.
2
On the other hand, chop the garlic, the onion, the carrot (which could be grated) and the zucchini. Sauté the vegetables, adding a little oil and salt.
3
Add the red lentils and sauté a little together. Meanwhile, grate a ripe tomato.
4
Add the tomato with a little more oil and salt and sauté until cooked.
5
Add the spices (quantity to taste), stir and add the broth.
6
When it comes to a boil, lower the heat, cover and cook for 10-12 minutes or until the lentils are well cooked.
7
Add the coconut milk, mix and correct salt and curry if necessary. Cook uncovered over high heat for 5 more minutes.
8
Accompany the dhal with white rice (or whatever you prefer).
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegan
Meals
From the orchard
Legumes
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...