SALMON EN PAPILLOTE IN MICROWAVE OVEN

464Kcal HC-35 G-20g P-37g Ingredients - 160g of clean salmon (a 1.5cm slice of about 200g, clean, boneless, skinless) - 100g potato sliced in 0,5cm slices - 75g bell pepper in fine julienne. - 75g onion in fine julienne. - 75g of carrot in fine julienne. - 3g EVOO - Salt - Ground pepper

To make this dish in the microwave you will need a lékué type case for steaming. If you bake it in the oven with albal paper, the times are longer.

Place the potato in the case, salt and cook for 3 minutes at maximum power in the microwave. We put the potato in earlier because it takes longer to cook.

Layer the rest of the vegetables, salt them and cook for 7 minutes at maximum power.

Once the vegetables are almost ready, season the salmon slice with salt and pepper, cleaned on both sides, and place it in the case on top of all the vegetables.

Pour a dash of EVOO over the salmon and cook for 3 minutes at maximum power. If it is not done, add half a minute more.

Serve and enjoy a delicious salmon.