11
Carrot pancakes with rice flour (gluten free)
3
(12)
15 min
0 kcal
Agus_con_agudeaguacate
Preparación de la receta
1
1 carrot roasted 3 min in microwave oven
2
Mix the rice flour, egg, roasted carrot, yeast with the cinnamon and coconut to taste in a bowl. Beat with a hand mixer until a homogeneous mixture is obtained.
3
Heat a little coconut oil in a frying pan over medium heat and pour a ladleful of batter. Cook for 2 minutes on each side or until golden brown. Km
4
For the chocolate sauce, melt the chocolate with the hazelnut cream and coconut oil in the microwave for 1 minute.
5
Serve the pancakes with the chocolate sauce, raspberries, blueberries and bananas.
Ingredientes
1 ración
1 ración
Carrot
80 gramos (aprox. 1 unidad)
Chicken egg
50 gramos (aprox. 1 unidad)
Banana
45 gramos (aprox. ½ unidades)
Cranberry
20 gramos
Raspberry
20 gramos
Rice flour
20 gramos
85% chocolate
10 gramos (aprox. 1 onza)
Coconut oil
5 gramos (aprox. 1 cucharadita)
Dehydrated shredded coconut
5 gramos (aprox. 1 cucharadita)
Hazelnut cream
5 gramos (aprox. 1 cucharadita)
Chemical baking powder
3 gramos (aprox. ½ cucharaditas)
Powdered cinnamon
2 gramos (aprox. ½ cucharaditas)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Carrot
80 gramos (aprox. 1 unidad)
Chicken egg
50 gramos (aprox. 1 unidad)
Banana
45 gramos (aprox. ½ unidades)
Cranberry
20 gramos
Raspberry
20 gramos
Rice flour
20 gramos
85% chocolate
10 gramos (aprox. 1 onza)
Coconut oil
5 gramos (aprox. 1 cucharadita)
Dehydrated shredded coconut
5 gramos (aprox. 1 cucharadita)
Hazelnut cream
5 gramos (aprox. 1 cucharadita)
Chemical baking powder
3 gramos (aprox. ½ cucharaditas)
Powdered cinnamon
2 gramos (aprox. ½ cucharaditas)
1
1 carrot roasted 3 min in microwave oven
2
Mix the rice flour, egg, roasted carrot, yeast with the cinnamon and coconut to taste in a bowl. Beat with a hand mixer until a homogeneous mixture is obtained.
3
Heat a little coconut oil in a frying pan over medium heat and pour a ladleful of batter. Cook for 2 minutes on each side or until golden brown. Km
4
For the chocolate sauce, melt the chocolate with the hazelnut cream and coconut oil in the microwave for 1 minute.
5
Serve the pancakes with the chocolate sauce, raspberries, blueberries and bananas.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Gluten free
Breakfast
Lactose free
Egg
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