¡Barquitos de Bolognesa gratinados! 🍆⛵
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Bolognese bolognaise au gratin! 🍆⛵

3

(9)

22 min

0 kcal

aqui.noe

aqui.noe

Preparación de la receta

1

Shred a turkey fillet and then the vegetables. This should be done without too much power so that the pieces are not too small.

2

The zucchini, cut in half, is seasoned (salt, garlic powder or other spices) and cooked for about 10 minutes in the microwave.

3

Meanwhile, poach the meat with the vegetables and season according to taste (I use a pinch of salt and pepper, garlic powder and Provencal herbs).

4

Once the zucchini is cooked in the micro, remove the pulp and cook it a little more with the rest of the vegetables. When its own water has been consumed, add three spoonfuls of fried tomato, a spoonful of oregano and keep it a little bit on the fire so that the "Bolognese" gets the taste.

5

Fill the zucchini boats, add a handful of cheese. Bake in the oven for 10 or 15 minutes and... Let's devour!

¡Barquitos de Bolognesa gratinados! 🍆⛵ Paso 4

Ingredients

Steps

Calories

1

Shred a turkey fillet and then the vegetables. This should be done without too much power so that the pieces are not too small.

2

The zucchini, cut in half, is seasoned (salt, garlic powder or other spices) and cooked for about 10 minutes in the microwave.

3

Meanwhile, poach the meat with the vegetables and season according to taste (I use a pinch of salt and pepper, garlic powder and Provencal herbs).

4

Once the zucchini is cooked in the micro, remove the pulp and cook it a little more with the rest of the vegetables. When its own water has been consumed, add three spoonfuls of fried tomato, a spoonful of oregano and keep it a little bit on the fire so that the "Bolognese" gets the taste.

5

Fill the zucchini boats, add a handful of cheese. Bake in the oven for 10 or 15 minutes and... Let's devour!

¡Barquitos de Bolognesa gratinados! 🍆⛵ Paso 4

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Quick

Meals

Use

Vegetables

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