Spaguettis integrales con br贸coli y jam贸n 馃崫
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16

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16

Whole wheat spaghetti with broccoli and ham 馃崫

5

(18)

65 min

0 kcal

MartaFR14

MartaFR14

Preparaci贸n de la receta

1

Cut the broccoli, wash it and cook it for 5 minutes. Remove the broccoli and cook the spaghetti in the same water (optional).

2

5 minutes before the spaghetti is ready, we take a frying pan with a little EVOO and garlic.

3

We saut茅 the broccoli and the ham. Then add a little evaporated milk.

4

When the spaghetti is cooked, drain and add it to the pan with the rest of the ingredients. Finally, add the grated cheese.

5

Enjoy!

Ingredients

Steps

Calories

1

Cut the broccoli, wash it and cook it for 5 minutes. Remove the broccoli and cook the spaghetti in the same water (optional).

2

5 minutes before the spaghetti is ready, we take a frying pan with a little EVOO and garlic.

3

We saut茅 the broccoli and the ham. Then add a little evaporated milk.

4

When the spaghetti is cooked, drain and add it to the pan with the rest of the ingredients. Finally, add the grated cheese.

5

Enjoy!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Informaci贸n nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear informaci贸n nutricional

Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Meals

Use

Vegetables

Pasta

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