
16
Whole wheat spaghetti with broccoli and ham 馃崫
5
(18)
65 min
0 kcal
Preparaci贸n de la receta
1
Cut the broccoli, wash it and cook it for 5 minutes. Remove the broccoli and cook the spaghetti in the same water (optional).
2
5 minutes before the spaghetti is ready, we take a frying pan with a little EVOO and garlic.
3
We saut茅 the broccoli and the ham. Then add a little evaporated milk.
4
When the spaghetti is cooked, drain and add it to the pan with the rest of the ingredients. Finally, add the grated cheese.
5
Enjoy!
Ingredientes
1 raci贸n
1 raci贸n

Extra virgin olive oil
330 gramos

Broccoli
250 gramos (aprox. 1 unidad)

Whole wheat spaghetti
100 gramos

Evaporated milk
100 gramos

Parmesan cheese
40 gramos (aprox. 1 raci贸n)

Serrano ham
10 gramos (aprox. 1 loncha)

Garlic
3 gramos (aprox. 1 unidad)

Black pepper
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 raci贸n
1 raci贸n

Extra virgin olive oil
330 gramos

Broccoli
250 gramos (aprox. 1 unidad)

Whole wheat spaghetti
100 gramos

Evaporated milk
100 gramos

Parmesan cheese
40 gramos (aprox. 1 raci贸n)

Serrano ham
10 gramos (aprox. 1 loncha)

Garlic
3 gramos (aprox. 1 unidad)

Black pepper
3 gramos (aprox. 1 cucharadita)
1
Cut the broccoli, wash it and cook it for 5 minutes. Remove the broccoli and cook the spaghetti in the same water (optional).
2
5 minutes before the spaghetti is ready, we take a frying pan with a little EVOO and garlic.
3
We saut茅 the broccoli and the ham. Then add a little evaporated milk.
4
When the spaghetti is cooked, drain and add it to the pan with the rest of the ingredients. Finally, add the grated cheese.
5
Enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meals
Use
Vegetables
Pasta
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