Crepes salados con harina de avena
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10

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10

Savory crepes with oatmeal

5

(12)

0 kcal

mateo0

mateo0

Preparación de la receta

1

Ingredients for 1 person - 25mg of oat flour - 125 mg of milk or vegetable drink - 1 egg - salt - EVOO - Spices to taste ( pepper, garlic powder, onion powder...) 1. Place in a deep bowl, the egg with the oat flour and beat it, add the milk, the essences to taste and a pinch of salt, and beat again until you have a homogeneous mass, without lumps, and quite liquid. 2. Heat a large non-stick frying pan or griddle over medium heat. When it is hot -without burning-, grease it with a little oil, spreading it with a kitchen paper. Keeping the power on medium heat, pour 1/3 of the dough in the center of the pan and immediately start turning the pan from the handle to distribute the dough all over the diameter, leaving a thin layer. 3. When we see that the dough begins to curdle add the ham and cheese, and fold it as a tortilla and ready ✅😋

Ingredients

Steps

Calories

1

Ingredients for 1 person - 25mg of oat flour - 125 mg of milk or vegetable drink - 1 egg - salt - EVOO - Spices to taste ( pepper, garlic powder, onion powder...) 1. Place in a deep bowl, the egg with the oat flour and beat it, add the milk, the essences to taste and a pinch of salt, and beat again until you have a homogeneous mass, without lumps, and quite liquid. 2. Heat a large non-stick frying pan or griddle over medium heat. When it is hot -without burning-, grease it with a little oil, spreading it with a kitchen paper. Keeping the power on medium heat, pour 1/3 of the dough in the center of the pan and immediately start turning the pan from the handle to distribute the dough all over the diameter, leaving a thin layer. 3. When we see that the dough begins to curdle add the ham and cheese, and fold it as a tortilla and ready ✅😋

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Snack

Dinner

Quick

Desserts

Vegetarian

All

Breakfast

Accompaniment

Lactose free

Egg

Children's

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