
14
GRILLED OCTOPUS WITH WINE PARMENTIER AND GARLIC PORTOBELLO MUSHROOMS 🐙.
5
(16)
40 min
0 kcal
Preparación de la receta
1
Chop the garlic and brown in a frying pan. When they are golden brown add the mushrooms and parsley and let them cook over very low heat. Set aside.
2
For the parmentier, cook the potato for about 15 minutes. Peel it and add it to the blender with the wine, cheese and salt to taste.
3
Once mixed, add the milk little by little until the desired texture is achieved. Set aside.
4
On the other hand, put abundant oil in a frying pan over high heat with two spoonfuls of paprika and mix. When it is hot, add the octopus cut into slices and lower the heat to medium.
5
When the octopus is done, turn up the heat to high to brown it (be careful not to burn it).
6
With the octopus already browned and the mushrooms done, plate the parmentier leaving space in the middle to add the egg yolk well separated from the white, sprinkle with black pepper to taste and millet seeds.
Ingredientes
2 raciones
2 raciones

Cooked octopus
250 gramos

Potato
200 gramos (aprox. 1 unidad)

Soy beverage
50 gramos

Chicken egg
50 gramos (aprox. 1 unidad)

Red wine
50 gramos

Portobello
25 gramos (aprox. 5 piezas)

Garlic
15 gramos (aprox. 3 piezas)

Light grated cheese
15 gramos (aprox. 1 puñado)

Red paprika from la vera
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Cooked octopus
250 gramos

Potato
200 gramos (aprox. 1 unidad)

Soy beverage
50 gramos

Chicken egg
50 gramos (aprox. 1 unidad)

Red wine
50 gramos

Portobello
25 gramos (aprox. 5 piezas)

Garlic
15 gramos (aprox. 3 piezas)

Light grated cheese
15 gramos (aprox. 1 puñado)

Red paprika from la vera
3 gramos (aprox. 1 cucharadita)
1
Chop the garlic and brown in a frying pan. When they are golden brown add the mushrooms and parsley and let them cook over very low heat. Set aside.
2
For the parmentier, cook the potato for about 15 minutes. Peel it and add it to the blender with the wine, cheese and salt to taste.
3
Once mixed, add the milk little by little until the desired texture is achieved. Set aside.
4
On the other hand, put abundant oil in a frying pan over high heat with two spoonfuls of paprika and mix. When it is hot, add the octopus cut into slices and lower the heat to medium.
5
When the octopus is done, turn up the heat to high to brown it (be careful not to burn it).
6
With the octopus already browned and the mushrooms done, plate the parmentier leaving space in the middle to add the egg yolk well separated from the white, sprinkle with black pepper to taste and millet seeds.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Gluten free
Meals
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