16
Pumpkin and banana pancakes 🍌🥞
5
(18)
10 min
0 kcal
Healthyfooder_
Preparación de la receta
1
Roast the pumpkin or steam it.
2
In a blender, put the pumpkin, oats, egg and yeast. If you want to sweeten more, add a date or vanilla drops. Blend.
3
On the other hand, cut the banana into slices.
4
In a frying pan, put a little coconut oil or EVOO and with the help of a ladle put a little dough.
5
Then, while it is cooking, add the banana pieces and turn the pancake over. Wait a few seconds and remove.
6
Ready!!! I served it with melted chocolate, almond cream, yogurt and fruit!!!
Ingredients
Steps
Calories
1
Roast the pumpkin or steam it.
2
In a blender, put the pumpkin, oats, egg and yeast. If you want to sweeten more, add a date or vanilla drops. Blend.
3
On the other hand, cut the banana into slices.
4
In a frying pan, put a little coconut oil or EVOO and with the help of a ladle put a little dough.
5
Then, while it is cooking, add the banana pieces and turn the pancake over. Wait a few seconds and remove.
6
Ready!!! I served it with melted chocolate, almond cream, yogurt and fruit!!!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Dinner
Quick
Desserts
Vegetarian
All
Meals
Breakfast
Vegetables
Lactose free
Salads and bowls
Egg
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