

108
🌸 Monkfish and prawns cannelloni🌸
5
(115)
0 kcal
Preparación de la receta
1
1️⃣Picar the garlic and brown with oil in a frying pan, chop the onion and brown as well.

2
3️⃣Pelas the prawns and reserve the heads and shells in a pot, remove the bone of the monkfish and put in the pot with the shells. Cut the prawns and monkfish into small cubes. Add to the pan with the onion and garlic and cook.

3
7️⃣Mezclamos a few spoonfuls of béchamel sauce with the fish and vegetables. So that the filling is not loose.

4
8️⃣Vamos with the pasta: heat a pot with water until it boils and set aside. Add the pasta one by one and wait 20 min. stirring occasionally. Then we remove the hot water and add cold water so that it does not continue cooking with the residual heat. Ready to stuff.
5
9️⃣Extendemos the pasta on a smooth surface and put a little filling, make a cannelloni leaving the closure at the bottom.

6
Put a base of béchamel sauce on a tray with parchment paper and place the cannelloni on top. With the zipper facing down.

7
1️⃣1️⃣Cuando and put more bechamel sauce on top and finish with grated cheese. Bake in the oven at 180° in gratin mode until golden brown. Ready to eat 😋😋😋

8
1️⃣2️⃣🌸the béchamel sauce will have a slight salmon tone, thanks to the infusion of milk with the prawns. It really does not disappoint! This one from a restaurant. 😋🌸

9
2️⃣Añadir to the pan with the onion and garlic and cook, season with salt and pepper, set aside in a separate bowl.
10
4️⃣Cortar a zucchini in small cubes and cook in the same pan (I have left the skin on). When it is soft, mix it with the cooked fish.
11
5️⃣Al the same time you make the vegetables you can make the "fumet" for the béchamel sauce. With the shells and bones of the fish, add the milk in a pot and boil for a while. Then turn off the heat and keep covered.

12
6️⃣Para the béchamel: in a saucepan, melt the butter and add the flour, let it cook a little so that it does not taste like raw flour. Then with the help of a ladle and a strainer, gradually add the milk while stirring with a rod or spatula to avoid lumps. When it is ready, add the spices to taste.

Ingredientes
1 ración
1 ración

Milk
1500 gramos

Prawn
600 gramos

Monkfish
300 gramos

Zucchini
200 gramos

Whole wheat flour
150 gramos

Butter
150 gramos

Onion
100 gramos

Grated mozzarella cheese
50 gramos

Extra virgin olive oil
10 gramos

Garlic
10 gramos

Nutmeg
10 gramos

Sweet paprika
10 gramos

Black pepper
10 gramos

Lasagna and cannelloni pasta sheet
10 gramos

Salt
10 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Milk
1500 gramos

Prawn
600 gramos

Monkfish
300 gramos

Zucchini
200 gramos

Whole wheat flour
150 gramos

Butter
150 gramos

Onion
100 gramos

Grated mozzarella cheese
50 gramos

Extra virgin olive oil
10 gramos

Garlic
10 gramos

Nutmeg
10 gramos

Sweet paprika
10 gramos

Black pepper
10 gramos

Lasagna and cannelloni pasta sheet
10 gramos

Salt
10 gramos
1
1️⃣Picar the garlic and brown with oil in a frying pan, chop the onion and brown as well.

2
3️⃣Pelas the prawns and reserve the heads and shells in a pot, remove the bone of the monkfish and put in the pot with the shells. Cut the prawns and monkfish into small cubes. Add to the pan with the onion and garlic and cook.

3
7️⃣Mezclamos a few spoonfuls of béchamel sauce with the fish and vegetables. So that the filling is not loose.

4
8️⃣Vamos with the pasta: heat a pot with water until it boils and set aside. Add the pasta one by one and wait 20 min. stirring occasionally. Then we remove the hot water and add cold water so that it does not continue cooking with the residual heat. Ready to stuff.
5
9️⃣Extendemos the pasta on a smooth surface and put a little filling, make a cannelloni leaving the closure at the bottom.

6
Put a base of béchamel sauce on a tray with parchment paper and place the cannelloni on top. With the zipper facing down.

7
1️⃣1️⃣Cuando and put more bechamel sauce on top and finish with grated cheese. Bake in the oven at 180° in gratin mode until golden brown. Ready to eat 😋😋😋

8
1️⃣2️⃣🌸the béchamel sauce will have a slight salmon tone, thanks to the infusion of milk with the prawns. It really does not disappoint! This one from a restaurant. 😋🌸

9
2️⃣Añadir to the pan with the onion and garlic and cook, season with salt and pepper, set aside in a separate bowl.
10
4️⃣Cortar a zucchini in small cubes and cook in the same pan (I have left the skin on). When it is soft, mix it with the cooked fish.
11
5️⃣Al the same time you make the vegetables you can make the "fumet" for the béchamel sauce. With the shells and bones of the fish, add the milk in a pot and boil for a while. Then turn off the heat and keep covered.

12
6️⃣Para the béchamel: in a saucepan, melt the butter and add the flour, let it cook a little so that it does not taste like raw flour. Then with the help of a ladle and a strainer, gradually add the milk while stirring with a rod or spatula to avoid lumps. When it is ready, add the spices to taste.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Christmas
Dinner
Cannelloni
Fish and seafood
Meals
Pasta
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