🌸CANELONES DE RAPE Y LANGOSTINOS🌸
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108

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108

🌸 Monkfish and prawns cannelloni🌸

5

(115)

0 kcal

Clorealfood

Clorealfood

Preparación de la receta

1

1️⃣Picar the garlic and brown with oil in a frying pan, chop the onion and brown as well.

🌸CANELONES DE RAPE Y LANGOSTINOS🌸 Paso 0

2

3️⃣Pelas the prawns and reserve the heads and shells in a pot, remove the bone of the monkfish and put in the pot with the shells. Cut the prawns and monkfish into small cubes. Add to the pan with the onion and garlic and cook.

🌸CANELONES DE RAPE Y LANGOSTINOS🌸 Paso 1

3

7️⃣Mezclamos a few spoonfuls of béchamel sauce with the fish and vegetables. So that the filling is not loose.

🌸CANELONES DE RAPE Y LANGOSTINOS🌸 Paso 2

4

8️⃣Vamos with the pasta: heat a pot with water until it boils and set aside. Add the pasta one by one and wait 20 min. stirring occasionally. Then we remove the hot water and add cold water so that it does not continue cooking with the residual heat. Ready to stuff.

5

9️⃣Extendemos the pasta on a smooth surface and put a little filling, make a cannelloni leaving the closure at the bottom.

🌸CANELONES DE RAPE Y LANGOSTINOS🌸 Paso 4

6

Put a base of béchamel sauce on a tray with parchment paper and place the cannelloni on top. With the zipper facing down.

🌸CANELONES DE RAPE Y LANGOSTINOS🌸 Paso 5

7

1️⃣1️⃣Cuando and put more bechamel sauce on top and finish with grated cheese. Bake in the oven at 180° in gratin mode until golden brown. Ready to eat 😋😋😋

🌸CANELONES DE RAPE Y LANGOSTINOS🌸 Paso 6

8

1️⃣2️⃣🌸the béchamel sauce will have a slight salmon tone, thanks to the infusion of milk with the prawns. It really does not disappoint! This one from a restaurant. 😋🌸

🌸CANELONES DE RAPE Y LANGOSTINOS🌸 Paso 7

9

2️⃣Añadir to the pan with the onion and garlic and cook, season with salt and pepper, set aside in a separate bowl.

10

4️⃣Cortar a zucchini in small cubes and cook in the same pan (I have left the skin on). When it is soft, mix it with the cooked fish.

11

5️⃣Al the same time you make the vegetables you can make the "fumet" for the béchamel sauce. With the shells and bones of the fish, add the milk in a pot and boil for a while. Then turn off the heat and keep covered.

🌸CANELONES DE RAPE Y LANGOSTINOS🌸 Paso 10

12

6️⃣Para the béchamel: in a saucepan, melt the butter and add the flour, let it cook a little so that it does not taste like raw flour. Then with the help of a ladle and a strainer, gradually add the milk while stirring with a rod or spatula to avoid lumps. When it is ready, add the spices to taste.

🌸CANELONES DE RAPE Y LANGOSTINOS🌸 Paso 11

Ingredients

Steps

Calories

1

1️⃣Picar the garlic and brown with oil in a frying pan, chop the onion and brown as well.

🌸CANELONES DE RAPE Y LANGOSTINOS🌸 Paso 0

2

3️⃣Pelas the prawns and reserve the heads and shells in a pot, remove the bone of the monkfish and put in the pot with the shells. Cut the prawns and monkfish into small cubes. Add to the pan with the onion and garlic and cook.

🌸CANELONES DE RAPE Y LANGOSTINOS🌸 Paso 1

3

7️⃣Mezclamos a few spoonfuls of béchamel sauce with the fish and vegetables. So that the filling is not loose.

🌸CANELONES DE RAPE Y LANGOSTINOS🌸 Paso 2

4

8️⃣Vamos with the pasta: heat a pot with water until it boils and set aside. Add the pasta one by one and wait 20 min. stirring occasionally. Then we remove the hot water and add cold water so that it does not continue cooking with the residual heat. Ready to stuff.

5

9️⃣Extendemos the pasta on a smooth surface and put a little filling, make a cannelloni leaving the closure at the bottom.

🌸CANELONES DE RAPE Y LANGOSTINOS🌸 Paso 4

6

Put a base of béchamel sauce on a tray with parchment paper and place the cannelloni on top. With the zipper facing down.

🌸CANELONES DE RAPE Y LANGOSTINOS🌸 Paso 5

7

1️⃣1️⃣Cuando and put more bechamel sauce on top and finish with grated cheese. Bake in the oven at 180° in gratin mode until golden brown. Ready to eat 😋😋😋

🌸CANELONES DE RAPE Y LANGOSTINOS🌸 Paso 6

8

1️⃣2️⃣🌸the béchamel sauce will have a slight salmon tone, thanks to the infusion of milk with the prawns. It really does not disappoint! This one from a restaurant. 😋🌸

🌸CANELONES DE RAPE Y LANGOSTINOS🌸 Paso 7

9

2️⃣Añadir to the pan with the onion and garlic and cook, season with salt and pepper, set aside in a separate bowl.

10

4️⃣Cortar a zucchini in small cubes and cook in the same pan (I have left the skin on). When it is soft, mix it with the cooked fish.

11

5️⃣Al the same time you make the vegetables you can make the "fumet" for the béchamel sauce. With the shells and bones of the fish, add the milk in a pot and boil for a while. Then turn off the heat and keep covered.

🌸CANELONES DE RAPE Y LANGOSTINOS🌸 Paso 10

12

6️⃣Para the béchamel: in a saucepan, melt the butter and add the flour, let it cook a little so that it does not taste like raw flour. Then with the help of a ladle and a strainer, gradually add the milk while stirring with a rod or spatula to avoid lumps. When it is ready, add the spices to taste.

🌸CANELONES DE RAPE Y LANGOSTINOS🌸 Paso 11

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Christmas

Dinner

Cannelloni

Fish and seafood

Meals

Pasta

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