Merluza con verduras a la plancha
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2

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2

Hake with grilled vegetables

3

(3)

0 kcal

carrf

carrf

Preparación de la receta

1

Cut the garlic and onion into strips and dice the vegetables. Put a little EVOO in a frying pan and add everything.

2

To poach the vegetables, we are going to cook them over medium heat.

3

Meanwhile, put the hake fillets in another pan, season to taste and grill them.

4

Once the vegetables are a little softer, add the mushrooms, as they do not need to be on the fire for long, but they can be added to the pan with the rest of the vegetables from the beginning.

5

Once the hake is ready, we put it aside on a plate and when the vegetables are poached, we serve it together with the hake. As the vegetables expel water in the pan, I have poured a little of this sauce over the dish and the truth is that it gives a delicious touch😋 I hope you like it!

Ingredients

Steps

Calories

1

Cut the garlic and onion into strips and dice the vegetables. Put a little EVOO in a frying pan and add everything.

2

To poach the vegetables, we are going to cook them over medium heat.

3

Meanwhile, put the hake fillets in another pan, season to taste and grill them.

4

Once the vegetables are a little softer, add the mushrooms, as they do not need to be on the fire for long, but they can be added to the pan with the rest of the vegetables from the beginning.

5

Once the hake is ready, we put it aside on a plate and when the vegetables are poached, we serve it together with the hake. As the vegetables expel water in the pan, I have poured a little of this sauce over the dish and the truth is that it gives a delicious touch😋 I hope you like it!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Fish and seafood

Vegetables

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