🌿CROQUETAS DE MIJO
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438

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438

🌿MILLET CROQUETTES

5

(446)

0 kcal

life.with.spices

life.with.spices

Preparación de la receta

1

We cook the millet according to the instructions. But a trick to prevent it from sticking is to toast it before.

2

Sauté the garlic and onion in a frying pan and then add the mushrooms. Leave for a few minutes, add the millet, stir a few times, add the chickpeas and spices, and mix everything.

3

We grind it all a little, I with thermomix, just a few seconds, and we give it the shape of croquettes. We prepare three bowls: one with 1 tablespoon of chickpea and 2 tablespoons of water, another with chickpea flour alone, and another with the breadcrumbs.

4

And we coat the croquettes, first with the mixture of chickpea flour and water, then with the flour, once again with the mixture of flour and water and finally with the breadcrumbs. And fry with a little oil.

5

I served them with pesto rosso sauce.

Ingredients

Steps

Calories

1

We cook the millet according to the instructions. But a trick to prevent it from sticking is to toast it before.

2

Sauté the garlic and onion in a frying pan and then add the mushrooms. Leave for a few minutes, add the millet, stir a few times, add the chickpeas and spices, and mix everything.

3

We grind it all a little, I with thermomix, just a few seconds, and we give it the shape of croquettes. We prepare three bowls: one with 1 tablespoon of chickpea and 2 tablespoons of water, another with chickpea flour alone, and another with the breadcrumbs.

4

And we coat the croquettes, first with the mixture of chickpea flour and water, then with the flour, once again with the mixture of flour and water and finally with the breadcrumbs. And fry with a little oil.

5

I served them with pesto rosso sauce.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegan

Gluten free

Croquettes

Meals

Use

Legumes

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