14
TEXTURED SOYBEAN AND ZUCCHINI BURGER 🖖🏿🍔
3
(15)
0 kcal
vicgf98
Preparación de la receta
1
Hydrate the texturized soybeans in a bowl for about 20 minutes and then drain to remove the water.
2
Grind the texturized soybean until it resembles minced meat.
3
Add the zucchini, cheese, eggs, salt, teaspoon of oil and spices (to taste) and mash together until a dough is formed.
4
Remove it from the container and place it in the drainer, remove the excess liquid.
5
Preheat the oven for about 20 minutes at 180°C. Place the dough on a tray with parchment paper or aluminum foil.
6
We will put a little AVOE so that it does not stick to the paper, and we will give it the shape we want.
7
10-15' baked and ready to eat
8
With these quantities 4 units come out, for 2 people has been my case.
Ingredientes
1 ración
1 ración
Zucchini
125 gramos (aprox. ½ unidades)
Chicken egg
100 gramos (aprox. 2 unidades)
Texturized soybeans
50 gramos
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Havarti cheese
15 gramos (aprox. 1 loncha)
Grated mozzarella cheese
10 gramos (aprox. 1 puñado)
Black pepper
5 gramos (aprox. 1 cucharadita)
Oregano
5 gramos (aprox. 1 cucharada)
Sweet paprika
5 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Zucchini
125 gramos (aprox. ½ unidades)
Chicken egg
100 gramos (aprox. 2 unidades)
Texturized soybeans
50 gramos
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Havarti cheese
15 gramos (aprox. 1 loncha)
Grated mozzarella cheese
10 gramos (aprox. 1 puñado)
Black pepper
5 gramos (aprox. 1 cucharadita)
Oregano
5 gramos (aprox. 1 cucharada)
Sweet paprika
5 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Hydrate the texturized soybeans in a bowl for about 20 minutes and then drain to remove the water.
2
Grind the texturized soybean until it resembles minced meat.
3
Add the zucchini, cheese, eggs, salt, teaspoon of oil and spices (to taste) and mash together until a dough is formed.
4
Remove it from the container and place it in the drainer, remove the excess liquid.
5
Preheat the oven for about 20 minutes at 180°C. Place the dough on a tray with parchment paper or aluminum foil.
6
We will put a little AVOE so that it does not stick to the paper, and we will give it the shape we want.
7
10-15' baked and ready to eat
8
With these quantities 4 units come out, for 2 people has been my case.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegetarian
Meals
Hamburgers
Vegetables
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