Pochas con verduras.
whatsapp

16

whatsapp

16

Pocha beans with vegetables.

5

(18)

0 kcal

Carlotiti19

Carlotiti19

Preparación de la receta

1

Brunoise all the vegetables (half an onion, a leek, the green bell pepper and the red bell pepper).

2

In a frying pan, fry them gently with EVOO and a pinch of salt and pepper. When they are soft, add two tablespoons of homemade crushed tomato and a pinch of paprika.

3

Put a pan of water over medium heat with the beans, the other half onion, the other leek, the head of garlic, and the bay leaf, and let it boil gradually, so that the juice of all is fatty. Add a little salt.

4

When the beans are done, add the poached vegetables from the frying pan to the casserole. The carrot can be left as is or can be sliced.

Pochas con verduras. Paso 3

5

When serving, add a good splash of AOVE before eating and... enjoy.

Ingredients

Steps

Calories

1

Brunoise all the vegetables (half an onion, a leek, the green bell pepper and the red bell pepper).

2

In a frying pan, fry them gently with EVOO and a pinch of salt and pepper. When they are soft, add two tablespoons of homemade crushed tomato and a pinch of paprika.

3

Put a pan of water over medium heat with the beans, the other half onion, the other leek, the head of garlic, and the bay leaf, and let it boil gradually, so that the juice of all is fatty. Add a little salt.

4

When the beans are done, add the poached vegetables from the frying pan to the casserole. The carrot can be left as is or can be sliced.

Pochas con verduras. Paso 3

5

When serving, add a good splash of AOVE before eating and... enjoy.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegan

Vegetarian

Meals

Vegetables

Legumes

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift