

20
Pear and blue cheese risotto
5
(22)
0 kcal
Preparación de la receta
1
First, pour the oil in a frying pan, put it over high heat so that it gets hot, add the garlic, so that it fries a little, then add the onion.
2
When the onion is fried, add the pears and cauliflower. Let all the flavors mix and then add the rice until it is done. Also add the spices (to taste). The water should be added little by little to cook the rice.
3
Finally, add the blue cheese, taste for salt and enjoy😍. You can add pure chocolate (+85%) grated, it gives a different touch and looks great.
Ingredientes
2 raciones
2 raciones

Pear
300 gramos (aprox. 2 unidades)

Tap water
200 gramos (aprox. 1 vaso)

Precooked white rice
100 gramos

Purple onion
50 gramos (aprox. ½ unidades)

Cauliflower
50 gramos

Blue cheese
35 gramos

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Nutmeg
5 gramos (aprox. 1 cucharada)

Garlic
3 gramos (aprox. 1 unidad)

Powdered cinnamon
3 gramos (aprox. 1 cucharadita)

Black pepper
1 gramo (aprox. 1 unidad)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Pear
300 gramos (aprox. 2 unidades)

Tap water
200 gramos (aprox. 1 vaso)

Precooked white rice
100 gramos

Purple onion
50 gramos (aprox. ½ unidades)

Cauliflower
50 gramos

Blue cheese
35 gramos

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Nutmeg
5 gramos (aprox. 1 cucharada)

Garlic
3 gramos (aprox. 1 unidad)

Powdered cinnamon
3 gramos (aprox. 1 cucharadita)

Black pepper
1 gramo (aprox. 1 unidad)

Salt
1 gramo (aprox. 1 cucharadita)
1
First, pour the oil in a frying pan, put it over high heat so that it gets hot, add the garlic, so that it fries a little, then add the onion.
2
When the onion is fried, add the pears and cauliflower. Let all the flavors mix and then add the rice until it is done. Also add the spices (to taste). The water should be added little by little to cook the rice.
3
Finally, add the blue cheese, taste for salt and enjoy😍. You can add pure chocolate (+85%) grated, it gives a different touch and looks great.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Risotto
Rice
Meals
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