4
Noodle casserole with vegetables and eggs
3
(5)
40 min
0 kcal
MamiNatura
Preparación de la receta
1
Finely chop the garlic and onion. Cook in a saucepan (or deep skillet) with oil over medium heat with a pinch of salt and pepper.
2
Chop the carrot and mushrooms. Add them to the cooking.
3
After about 5 minutes add the tomato and paprika. Stir to integrate and cook for a few minutes.
4
Chop the zucchini and add it to the noodles. Increase the heat to high and mix for about 1 min. Add the broth.
5
When boiling, reduce heat to medium-high and cook for 12-15 minutes.
6
Add the Parmesan (optional) and let stand 5 minutes before serving. Cook the eggs and serve with a little parsley ☘️ Enjoy Realfooder!
Ingredientes
4 raciones
4 raciones
Vegetable broth
1000 gramos
Noodles
300 gramos
Hard boiled egg
200 gramos (aprox. 4 unidades)
Zucchini
125 gramos (aprox. ½ unidades)
Sweet onion
100 gramos (aprox. 1 unidad)
Carrot
80 gramos (aprox. 1 unidad)
Extra virgin olive oil
60 gramos (aprox. 4 cucharadas)
Tomato sauce
45 gramos (aprox. 3 cucharadas)
Garlic / garlic
20 gramos (aprox. 2 unidades)
Mushroom
20 gramos (aprox. 2 unidades)
Parmesan cheese
20 gramos
Sweet paprika
3 gramos (aprox. 1 cucharadita)
Black pepper
2 gramos (aprox. ½ cucharaditas)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Vegetable broth
1000 gramos
Noodles
300 gramos
Hard boiled egg
200 gramos (aprox. 4 unidades)
Zucchini
125 gramos (aprox. ½ unidades)
Sweet onion
100 gramos (aprox. 1 unidad)
Carrot
80 gramos (aprox. 1 unidad)
Extra virgin olive oil
60 gramos (aprox. 4 cucharadas)
Tomato sauce
45 gramos (aprox. 3 cucharadas)
Garlic / garlic
20 gramos (aprox. 2 unidades)
Mushroom
20 gramos (aprox. 2 unidades)
Parmesan cheese
20 gramos
Sweet paprika
3 gramos (aprox. 1 cucharadita)
Black pepper
2 gramos (aprox. ½ cucharaditas)
Salt
1 gramo (aprox. 1 cucharadita)
1
Finely chop the garlic and onion. Cook in a saucepan (or deep skillet) with oil over medium heat with a pinch of salt and pepper.
2
Chop the carrot and mushrooms. Add them to the cooking.
3
After about 5 minutes add the tomato and paprika. Stir to integrate and cook for a few minutes.
4
Chop the zucchini and add it to the noodles. Increase the heat to high and mix for about 1 min. Add the broth.
5
When boiling, reduce heat to medium-high and cook for 12-15 minutes.
6
Add the Parmesan (optional) and let stand 5 minutes before serving. Cook the eggs and serve with a little parsley ☘️ Enjoy Realfooder!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegetarian
Meals
Vegetables
Pasta
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