
14
Eggplant stuffed with texturized soy and vegetables 🍆 Eggplant stuffed with texturized soy and vegetables
3
(15)
60 min
0 kcal
Preparación de la receta
1
Cut the eggplant in half, make deep cuts, season with salt and pepper and bake in the oven at 180 degrees for 20 minutes. Soak the texturized soybeans.
2
Meanwhile, sauté half an onion, the carrot, the clove of garlic and the mushrooms with a little EVOO for 20 minutes. Put the lid on to cook in its own steam.
3
After 20 minutes, add the texturized soybeans to the pan with the vegetables.
4
Remove the eggplant from the oven, remove the pulp and add it to the pan. Add crushed tomato, salt, pepper and oregano to taste and simmer for 20 minutes.
5
Stuff the eggplants, top with Parmesan and grated Emmental and bake in the oven for 15 minutes.
Ingredients
Steps
Calories
1
Cut the eggplant in half, make deep cuts, season with salt and pepper and bake in the oven at 180 degrees for 20 minutes. Soak the texturized soybeans.
2
Meanwhile, sauté half an onion, the carrot, the clove of garlic and the mushrooms with a little EVOO for 20 minutes. Put the lid on to cook in its own steam.
3
After 20 minutes, add the texturized soybeans to the pan with the vegetables.
4
Remove the eggplant from the oven, remove the pulp and add it to the pan. Add crushed tomato, salt, pepper and oregano to taste and simmer for 20 minutes.
5
Stuff the eggplants, top with Parmesan and grated Emmental and bake in the oven for 15 minutes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetable protein
Dinner
Dairy
Gluten free
Vegetarian
All
Meals
Vegetables
Salads and bowls
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