Berenjena rellena de soja texturizada y verduras 🍆
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Eggplant stuffed with texturized soy and vegetables 🍆 Eggplant stuffed with texturized soy and vegetables

3

(15)

60 min

0 kcal

salsaparaperritos

salsaparaperritos

Preparación de la receta

1

Cut the eggplant in half, make deep cuts, season with salt and pepper and bake in the oven at 180 degrees for 20 minutes. Soak the texturized soybeans.

2

Meanwhile, sauté half an onion, the carrot, the clove of garlic and the mushrooms with a little EVOO for 20 minutes. Put the lid on to cook in its own steam.

3

After 20 minutes, add the texturized soybeans to the pan with the vegetables.

4

Remove the eggplant from the oven, remove the pulp and add it to the pan. Add crushed tomato, salt, pepper and oregano to taste and simmer for 20 minutes.

5

Stuff the eggplants, top with Parmesan and grated Emmental and bake in the oven for 15 minutes.

Ingredients

Steps

Calories

1

Cut the eggplant in half, make deep cuts, season with salt and pepper and bake in the oven at 180 degrees for 20 minutes. Soak the texturized soybeans.

2

Meanwhile, sauté half an onion, the carrot, the clove of garlic and the mushrooms with a little EVOO for 20 minutes. Put the lid on to cook in its own steam.

3

After 20 minutes, add the texturized soybeans to the pan with the vegetables.

4

Remove the eggplant from the oven, remove the pulp and add it to the pan. Add crushed tomato, salt, pepper and oregano to taste and simmer for 20 minutes.

5

Stuff the eggplants, top with Parmesan and grated Emmental and bake in the oven for 15 minutes.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegetable protein

Dinner

Dairy

Gluten free

Vegetarian

All

Meals

Vegetables

Salads and bowls

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