Tortilla de aprovechamiento
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20

whatsapp

20

Tortilla de aprovechamiento

5

(24)

21 min

0 kcal

elenammerino11

elenammerino11

Preparación de la receta

1

Peel and cut the potatoes. Put them in a microwave-safe container and add a tablespoon of oil. Cover with cling film (make small slits). Let them cook for about 9 minutes.

2

While the potatoes are cooking, chop the garlic, zucchini and bell pepper. Cook with a tablespoon of oil over medium heat.

3

In a bowl, beat the eggs and add the potatoes and vegetables.

4

Stir until all ingredients are well mixed. Add salt to taste

5

In a frying pan put a tablespoon of oil over medium-high heat. When the oil is very hot, pour the previous mixture. Then, lower the heat to the minimum and with the help of a spatula, spread the omelet homogeneously.

6

When the underside is golden brown, turn over with a plate and cook the other side for 2-3 minutes.

7

Serve and enjoy!

Ingredients

Steps

Calories

1

Peel and cut the potatoes. Put them in a microwave-safe container and add a tablespoon of oil. Cover with cling film (make small slits). Let them cook for about 9 minutes.

2

While the potatoes are cooking, chop the garlic, zucchini and bell pepper. Cook with a tablespoon of oil over medium heat.

3

In a bowl, beat the eggs and add the potatoes and vegetables.

4

Stir until all ingredients are well mixed. Add salt to taste

5

In a frying pan put a tablespoon of oil over medium-high heat. When the oil is very hot, pour the previous mixture. Then, lower the heat to the minimum and with the help of a spatula, spread the omelet homogeneously.

6

When the underside is golden brown, turn over with a plate and cook the other side for 2-3 minutes.

7

Serve and enjoy!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Quick

Meals

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