

35
Blueberry waffles in oven (also suitable for waffle maker)
3
(36)
17 min
0 kcal
Preparación de la receta
1
Preheat the oven to 180°, those who have a waffle iron skip this step.
2
Take a banana that is a little ripe, peel it and mash it with a fork.
3
Add an egg and mix well with the banana.
4
Add the oat flour and continue mixing until well integrated.
5
Optionally, you can add a teaspoon of vanilla essence and cinnamon to taste.
6
Add a few blueberries and mix well.
7
Pour the mixture into our waffle mold and when the oven is hot we put them in for 12-15min.
8
After this time, remove them from the molds taking care not to burn ourselves and put them back in the oven on the rack, for 5-8 minutes more, a little to the taste of roasting of each one.
9
Remove and serve, you can let them cool a little on a wire rack before eating.
10
Tip: When you serve them, add whipped cream cheese or creamy yogurt and more blueberries or bananas 😋

Ingredientes
1 ración
1 ración

Banana
80 gramos

Cranberry
70 gramos

Whole oat flour
20 gramos

Vanilla flavor
5 gramos

Powdered cinnamon
5 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Banana
80 gramos

Cranberry
70 gramos

Whole oat flour
20 gramos

Vanilla flavor
5 gramos

Powdered cinnamon
5 gramos
1
Preheat the oven to 180°, those who have a waffle iron skip this step.
2
Take a banana that is a little ripe, peel it and mash it with a fork.
3
Add an egg and mix well with the banana.
4
Add the oat flour and continue mixing until well integrated.
5
Optionally, you can add a teaspoon of vanilla essence and cinnamon to taste.
6
Add a few blueberries and mix well.
7
Pour the mixture into our waffle mold and when the oven is hot we put them in for 12-15min.
8
After this time, remove them from the molds taking care not to burn ourselves and put them back in the oven on the rack, for 5-8 minutes more, a little to the taste of roasting of each one.
9
Remove and serve, you can let them cool a little on a wire rack before eating.
10
Tip: When you serve them, add whipped cream cheese or creamy yogurt and more blueberries or bananas 😋

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Desserts
Breakfast
Children's
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