CALABACINES RELLENOS DE VERDURAS! 😋
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54

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54

ZUCCHINI STUFFED WITH VEGETABLES! 😋

5

(56)

0 kcal

celianutricion

celianutricion

Preparación de la receta

1

➡️En for the preparation: 1️⃣En first of all, we wash, split the zucchini in half and empty it (reserve). 2️⃣A next, the skin of the zucchini we put it in the lekue (steam case) we introduce it to the microwave until it softens (we reserve). 3️⃣Posteriormente, we cut the onion, the red pepper, the tomato and the zucchini in pieces (we reserve). 4️⃣Después, in a frying pan add EVOO. 5️⃣Cuando is hot, add all the chopped vegetables and sauté for about 15 minutes, add fried tomato and mix. 6️⃣A then fill the zucchini skin with the sautéed vegetables. 7️⃣Finalmente, put some grated cheese on top and gratinate it until the cheese melts 🧀.

Ingredients

Steps

Calories

1

➡️En for the preparation: 1️⃣En first of all, we wash, split the zucchini in half and empty it (reserve). 2️⃣A next, the skin of the zucchini we put it in the lekue (steam case) we introduce it to the microwave until it softens (we reserve). 3️⃣Posteriormente, we cut the onion, the red pepper, the tomato and the zucchini in pieces (we reserve). 4️⃣Después, in a frying pan add EVOO. 5️⃣Cuando is hot, add all the chopped vegetables and sauté for about 15 minutes, add fried tomato and mix. 6️⃣A then fill the zucchini skin with the sautéed vegetables. 7️⃣Finalmente, put some grated cheese on top and gratinate it until the cheese melts 🧀.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Meals

The Best Recipe

Vegetables

Children's

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