25
Golden cod
3
(26)
20 min
0 kcal
mamengb2
Preparación de la receta
1
Put the cod (previously frozen) in the refrigerator approximately 6-7 hours before cooking. If it is still frozen when we take it out, cover it with hot water so that it finishes defrosting.
2
Chop the onion and put it over low heat with a little oil.
3
While it is cooking, cut the potato into very thin strips, and crumble the cod crumbs a little to make them smaller.
4
When the onion is almost ready, add the crumbs and the eggs to the pan. Stir continuously to give it the form of scrambled eggs.
5
While it finishes cooking, we put the potatoes in the microwave for 4-5 minutes (we put them on a plate with another one on top covering them).
6
Remove the scrambled eggs from the pan and place the potatoes over high heat to finish cooking.
7
When they are ready, put the scrambled eggs back in the pan in case they have cooled down. Mix everything together and serve.
Ingredients
Steps
Calories
1
Put the cod (previously frozen) in the refrigerator approximately 6-7 hours before cooking. If it is still frozen when we take it out, cover it with hot water so that it finishes defrosting.
2
Chop the onion and put it over low heat with a little oil.
3
While it is cooking, cut the potato into very thin strips, and crumble the cod crumbs a little to make them smaller.
4
When the onion is almost ready, add the crumbs and the eggs to the pan. Stir continuously to give it the form of scrambled eggs.
5
While it finishes cooking, we put the potatoes in the microwave for 4-5 minutes (we put them on a plate with another one on top covering them).
6
Remove the scrambled eggs from the pan and place the potatoes over high heat to finish cooking.
7
When they are ready, put the scrambled eggs back in the pan in case they have cooled down. Mix everything together and serve.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Fish and seafood
Meals
Use
The Best Recipe
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...