Ensalada de quinoa con pico de gallo
whatsapp

5

whatsapp

5

Quinoa salad with pico de gallo

5

(7)

25 min

0 kcal

Lucia_herrera

Lucia_herrera

Preparación de la receta

1

Chop the onion and place it in a bowl with a good pinch of salt and lemon juice up to half of the onion. Stir and let stand.

2

Wash and drain the quinoa and boil in double the amount of water (add a little less for the washing water) for 10 minutes on low heat + 10 minutes rest on the hot plate turned off.

3

Prepare the tofu. Cut into small cubes and place in a frying pan with the oil, good pinch of salt, nutritional yeast (optional) and garlic powder, until golden brown. Add the soy sauce and turn off.

4

Add all ingredients + cilantro and onion along with the juice, in the bowl, mix well and enjoy warm or cold. Adjust lime juice and salt to taste.

Ingredients

Steps

Calories

1

Chop the onion and place it in a bowl with a good pinch of salt and lemon juice up to half of the onion. Stir and let stand.

2

Wash and drain the quinoa and boil in double the amount of water (add a little less for the washing water) for 10 minutes on low heat + 10 minutes rest on the hot plate turned off.

3

Prepare the tofu. Cut into small cubes and place in a frying pan with the oil, good pinch of salt, nutritional yeast (optional) and garlic powder, until golden brown. Add the soy sauce and turn off.

4

Add all ingredients + cilantro and onion along with the juice, in the bowl, mix well and enjoy warm or cold. Adjust lime juice and salt to taste.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegetable protein

Quick

Summer recipe ☀️

Vegan

Gluten free

Vegetarian

Lactose free

Salads and bowls

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift