

5
Quinoa salad with pico de gallo
5
(7)
25 min
0 kcal
Preparación de la receta
1
Chop the onion and place it in a bowl with a good pinch of salt and lemon juice up to half of the onion. Stir and let stand.
2
Wash and drain the quinoa and boil in double the amount of water (add a little less for the washing water) for 10 minutes on low heat + 10 minutes rest on the hot plate turned off.
3
Prepare the tofu. Cut into small cubes and place in a frying pan with the oil, good pinch of salt, nutritional yeast (optional) and garlic powder, until golden brown. Add the soy sauce and turn off.
4
Add all ingredients + cilantro and onion along with the juice, in the bowl, mix well and enjoy warm or cold. Adjust lime juice and salt to taste.
Ingredientes
1 ración
1 ración

Tomato
75 gramos (aprox. 1 unidad)

Peach
50 gramos (aprox. 1 unidad)

Cucumber
50 gramos (aprox. 1 unidad)

Quinoa
50 gramos (aprox. 1 unidad)

Tofu
50 gramos (aprox. 1 unidad)

Onion
30 gramos (aprox. ½ unidades)

Lemon juice
25 gramos (aprox. ½ unidades)

Cilantro
10 gramos (aprox. 1 puñado)

Extra virgin olive oil
7 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Tomato
75 gramos (aprox. 1 unidad)

Peach
50 gramos (aprox. 1 unidad)

Cucumber
50 gramos (aprox. 1 unidad)

Quinoa
50 gramos (aprox. 1 unidad)

Tofu
50 gramos (aprox. 1 unidad)

Onion
30 gramos (aprox. ½ unidades)

Lemon juice
25 gramos (aprox. ½ unidades)

Cilantro
10 gramos (aprox. 1 puñado)

Extra virgin olive oil
7 gramos (aprox. 1 cucharada)
1
Chop the onion and place it in a bowl with a good pinch of salt and lemon juice up to half of the onion. Stir and let stand.
2
Wash and drain the quinoa and boil in double the amount of water (add a little less for the washing water) for 10 minutes on low heat + 10 minutes rest on the hot plate turned off.
3
Prepare the tofu. Cut into small cubes and place in a frying pan with the oil, good pinch of salt, nutritional yeast (optional) and garlic powder, until golden brown. Add the soy sauce and turn off.
4
Add all ingredients + cilantro and onion along with the juice, in the bowl, mix well and enjoy warm or cold. Adjust lime juice and salt to taste.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetable protein
Quick
Summer recipe ☀️
Vegan
Gluten free
Vegetarian
Lactose free
Salads and bowls
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