12
Falafel with yogurt sauce
3
(13)
0 kcal
cris_cristina_tina
Preparación de la receta
1
Soak the chickpeas for at least 12 hours.
2
Blend all the ingredients in a food processor until a homogeneous paste is obtained.
3
Let stand 1h in the refrigerator before making the balls and flatten them, giving them the thickness you want.
4
In a frying pan put a little olive oil and fry the falafel. You can also bake them in the oven for 200⁰- 15 minutes, or fry them in plenty of EVOO.
5
Mix the yogurt, salt, garlic, pepper, pepper, parsley and lemon juice to make the yogurt sauce. Serve and ready 😉
Ingredientes
4 raciones
4 raciones
Chickpeas
200 gramos (aprox. 1 vaso)
Carrot
80 gramos (aprox. 1 unidad)
Protein yogurt
60 gramos (aprox. 1 unidad)
Onion
50 gramos (aprox. 1 unidad)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Lemon juice
10 gramos (aprox. 1 cucharada)
Cumin
6 gramos (aprox. 1 cucharadita)
Parsley
5 gramos (aprox. 1 cucharadita)
Garlic
3 gramos (aprox. 1 unidad)
Garlic powder
3 gramos (aprox. 1 cucharadita)
Sodium bicarbonate
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
2 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Chickpeas
200 gramos (aprox. 1 vaso)
Carrot
80 gramos (aprox. 1 unidad)
Protein yogurt
60 gramos (aprox. 1 unidad)
Onion
50 gramos (aprox. 1 unidad)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Lemon juice
10 gramos (aprox. 1 cucharada)
Cumin
6 gramos (aprox. 1 cucharadita)
Parsley
5 gramos (aprox. 1 cucharadita)
Garlic
3 gramos (aprox. 1 unidad)
Garlic powder
3 gramos (aprox. 1 cucharadita)
Sodium bicarbonate
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
2 gramos (aprox. 1 cucharadita)
1
Soak the chickpeas for at least 12 hours.
2
Blend all the ingredients in a food processor until a homogeneous paste is obtained.
3
Let stand 1h in the refrigerator before making the balls and flatten them, giving them the thickness you want.
4
In a frying pan put a little olive oil and fry the falafel. You can also bake them in the oven for 200⁰- 15 minutes, or fry them in plenty of EVOO.
5
Mix the yogurt, salt, garlic, pepper, pepper, parsley and lemon juice to make the yogurt sauce. Serve and ready 😉
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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