Hamburguesa de tofu, espinacas y champiñones
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29

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29

Tofu, spinach and mushroom burger

5

(32)

19 min

0 kcal

claradqs

claradqs

Preparación de la receta

1

Cook the frozen spinach.

2

Cut the mushrooms into small pieces and sauté in the pan with a few drops of oil (I also added chopped garlic). When they are almost done, add the cooked spinach and sauté everything together.

3

Crumble the tofu block with your hands (after having removed the excess water with a cloth) and mix in the soy sauce. Then add the spinach and mushrooms and mix again.

4

Finally, add the egg and ground oats to compact and knead with your hands.

5

Shape the burgers and grill for a couple of minutes on each side until golden brown.

Ingredients

Steps

Calories

1

Cook the frozen spinach.

2

Cut the mushrooms into small pieces and sauté in the pan with a few drops of oil (I also added chopped garlic). When they are almost done, add the cooked spinach and sauté everything together.

3

Crumble the tofu block with your hands (after having removed the excess water with a cloth) and mix in the soy sauce. Then add the spinach and mushrooms and mix again.

4

Finally, add the egg and ground oats to compact and knead with your hands.

5

Shape the burgers and grill for a couple of minutes on each side until golden brown.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Gluten free

Vegetarian

Hamburgers

Vegetables

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