

17
Tuna omelet topped with avocado, tomato, onion and lamb's lettuce 馃い.
5
(20)
20 min
0 kcal
Preparaci贸n de la receta
1
Cut the avocado, tomatoes and onion into very small pieces, and put them together in a bowl with a little bit of lemon, salt and black pepper AL GUSTO. Mix well.
2
Beat the eggs, and add the tuna in its natural state (squeeze liquid beforehand). Meanwhile, heat a drizzle of oil in a non-stick frying pan.
3
Prepare the tortilla, and when it is ready, add the avocado mixture, tomatoes, etc. on top. And add the lamb's lettuce to taste.
4
And enjoy 馃コ
Ingredientes
1 raci贸n
1 raci贸n

Chicken egg
110 gramos (aprox. 2 unidades)

Avocado
75 gramos (aprox. 陆 unidades)

Cherry tomatoes
70 gramos (aprox. 7 unidades)

Yellowfin tuna, natural
61 gramos (aprox. 1 lata)

Onion
20 gramos

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Lemon juice
5 gramos (aprox. 1 cucharada)

Pink salt
2 gramos

Black pepper
0 gramos (aprox. 0 cucharaditas)

Salt
0 gramos (aprox. 0 cucharaditas)
Ingredients
Steps
Calories
Ingredientes
1 raci贸n
1 raci贸n

Chicken egg
110 gramos (aprox. 2 unidades)

Avocado
75 gramos (aprox. 陆 unidades)

Cherry tomatoes
70 gramos (aprox. 7 unidades)

Yellowfin tuna, natural
61 gramos (aprox. 1 lata)

Onion
20 gramos

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Lemon juice
5 gramos (aprox. 1 cucharada)

Pink salt
2 gramos

Black pepper
0 gramos (aprox. 0 cucharaditas)

Salt
0 gramos (aprox. 0 cucharaditas)
1
Cut the avocado, tomatoes and onion into very small pieces, and put them together in a bowl with a little bit of lemon, salt and black pepper AL GUSTO. Mix well.
2
Beat the eggs, and add the tuna in its natural state (squeeze liquid beforehand). Meanwhile, heat a drizzle of oil in a non-stick frying pan.
3
Prepare the tortilla, and when it is ready, add the avocado mixture, tomatoes, etc. on top. And add the lamb's lettuce to taste.
4
And enjoy 馃コ
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Tortillas
Egg
Christmas recipe 馃巹
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