12
Stuffed eggplants
5
(14)
40 min
0 kcal
unamadredelaleche
Preparación de la receta
1
Wash and slice the eggplants and microwave for 4 minutes, set aside. Cook the quinoa
2
Chop the onion and apple, put it in a frying pan and sauté.
3
Spoon out the two eggplant halves and add them to the pan, preheat the oven to 180°C.
4
Add the chopped sardines and quinoa and mix well.
5
Stuff the eggplants and grate cheese on top.
6
Bake in the oven until gratinized, and go to disfrutar💃🏽.
Ingredients
Steps
Calories
1
Wash and slice the eggplants and microwave for 4 minutes, set aside. Cook the quinoa
2
Chop the onion and apple, put it in a frying pan and sauté.
3
Spoon out the two eggplant halves and add them to the pan, preheat the oven to 180°C.
4
Add the chopped sardines and quinoa and mix well.
5
Stuff the eggplants and grate cheese on top.
6
Bake in the oven until gratinized, and go to disfrutar💃🏽.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Dinner
Autumn
Meals
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