5
Heura nuggets dipped in walnuts, breadcrumbs and parmesan 🥹🙈
5
(7)
20 min
0 kcal
rossella92
Preparación de la receta
1
Dredge the morsels first in flour (it can be any other flour, it doesn't have to be chickpeas). Then in the egg seasoned with pepper and salt. And finally in the breadcrumbs (I used buckwheat breadcrumbs), grated Parmesan and chopped walnuts. Put on baking paper (I did not have and I used the aluminum with oil) pour a teaspoon of oil and cook at 180 degrees with heat up and down and ventilated until they become super crispy.
Ingredientes
2 raciones
2 raciones
Vegetable bites
160 gramos (aprox. 1 paquete)
Chicken egg
50 gramos (aprox. 1 unidad)
Chickpea flour
30 gramos (aprox. 1 puñado)
Walnut
30 gramos (aprox. 1 puñado)
Gluten free bread crumbs
30 gramos (aprox. 1 puñado)
Parmesan cheese
20 gramos (aprox. 1 puñado)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Black pepper
2 gramos (aprox. 1 onza)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Vegetable bites
160 gramos (aprox. 1 paquete)
Chicken egg
50 gramos (aprox. 1 unidad)
Chickpea flour
30 gramos (aprox. 1 puñado)
Walnut
30 gramos (aprox. 1 puñado)
Gluten free bread crumbs
30 gramos (aprox. 1 puñado)
Parmesan cheese
20 gramos (aprox. 1 puñado)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Black pepper
2 gramos (aprox. 1 onza)
Salt
1 gramo (aprox. 1 cucharadita)
1
Dredge the morsels first in flour (it can be any other flour, it doesn't have to be chickpeas). Then in the egg seasoned with pepper and salt. And finally in the breadcrumbs (I used buckwheat breadcrumbs), grated Parmesan and chopped walnuts. Put on baking paper (I did not have and I used the aluminum with oil) pour a teaspoon of oil and cook at 180 degrees with heat up and down and ventilated until they become super crispy.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetable protein
Snack
Sandwiches
Quick
Gluten free
Dairy
Vegetarian
Hamburgers
Use
Egg
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