198
Squid stew with tomato
5
(205)
25 min
0 kcal
melienlacocina
Preparación de la receta
1
Cut and poach the peppers, onion and garlic. When they are ready, add the tomato and water and blend everything.
2
Add the peas and squid and cook for 15 minutes.
3
Dice the potatoes, put them in a dish, cover with transparent paper and put them in the micro for 5 minutes.
4
Remove the stew from the heat, add the potatoes, mix everything and taste for salt or pepper.
5
We would already have it! All that remains is to enjoy this marvel!
Ingredientes
3 raciones
3 raciones
Squid
500 gramos
Potato
400 gramos (aprox. 2 unidades)
Peas
150 gramos (aprox. 3 puñados)
Tomato sauce
105 gramos (aprox. 7 cucharadas)
Tap water
100 gramos (aprox. 1 vaso)
Onion
100 gramos (aprox. 1 unidad)
Red bell pepper
100 gramos (aprox. 1 unidad)
Green bell pepper
100 gramos (aprox. 1 unidad)
Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)
Garlic
9 gramos (aprox. 3 unidades)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones
Squid
500 gramos
Potato
400 gramos (aprox. 2 unidades)
Peas
150 gramos (aprox. 3 puñados)
Tomato sauce
105 gramos (aprox. 7 cucharadas)
Tap water
100 gramos (aprox. 1 vaso)
Onion
100 gramos (aprox. 1 unidad)
Red bell pepper
100 gramos (aprox. 1 unidad)
Green bell pepper
100 gramos (aprox. 1 unidad)
Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)
Garlic
9 gramos (aprox. 3 unidades)
1
Cut and poach the peppers, onion and garlic. When they are ready, add the tomato and water and blend everything.
2
Add the peas and squid and cook for 15 minutes.
3
Dice the potatoes, put them in a dish, cover with transparent paper and put them in the micro for 5 minutes.
4
Remove the stew from the heat, add the potatoes, mix everything and taste for salt or pepper.
5
We would already have it! All that remains is to enjoy this marvel!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Fish and seafood
Meals
Stews
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...