0
Breaded hake with peas
3
(1)
20 min
0 kcal
snow
Preparación de la receta
1
Beat the egg and crush the wheat flakes with your fingers so that they are not too crumbly. Bread the hake loins by passing them through the egg and then through the crushed flakes.
2
Bake in a preheated oven at 210 degrees for about 15 minutes, turning them over halfway through cooking.
3
Meanwhile we boil the peas.
4
Meanwhile we boil the peas.
Ingredients
Steps
Calories
1
Beat the egg and crush the wheat flakes with your fingers so that they are not too crumbly. Bread the hake loins by passing them through the egg and then through the crushed flakes.
2
Bake in a preheated oven at 210 degrees for about 15 minutes, turning them over halfway through cooking.
3
Meanwhile we boil the peas.
4
Meanwhile we boil the peas.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
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